Happy Healthy You Blog
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Rig Your Brain to Work in Your Favor
On the radio this morning, they were talking about a new study that proves “short man syndrome” is a real thing (basically, short people tend to be more aggressive). Immediately the radio hosts started talking about examples and proof of this with people they knew...
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It’s a Juice-Off!
On Mother's Day, my mom and I celebrated by having a juice-off, and here's what happened! We tested 3 juicers to see which would be the best fit for our lifestyle and needs: Breville vs. Omega vs. Aicok. We love juicing because it extracts the liquid from fresh fruits...
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Raw Dessert Pizza (Vegan, Paleo)
With Memorial Day coming up, it’s time to pull out the red, white and blue to show our gratitude for all those who have served and given their lives for our freedom. This raw, vegan (aka NO baking required, my favorite type of dessert) patriotic fruit pizza looks so...
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How Your Thoughts Can Fool Your Stomach
You may be able to change your metabolism, with your MIND! "Labels are not just labels; they evoke a set of beliefs." - Alia Crum, clinical psychologist, Columbia. In Crum's study, she created a huge batch of milkshakes, then divided it into two batches that were...
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Savory Waffle Recipe
If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don't worry I'm here to help 🙂 A few years ago while visiting one of my best friends in Denver, Colorado, I had my first interaction with savory waffles. I was literally BLOWN away at...
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My Sanoviv Experience
It's been a WHILE since I've written a blog post - but I have a great reason - I've been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my mom! 🍍✈🧘♀️🌴 We went to a magical place called Sanoviv, which is technically a medical institution....
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4-Step Mindset Shift to go From Self-Judgment to Self-Compassion
Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall hard on yourself?...
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Quit the Clean Plate Club
I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...
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How to Stop Falling Off the Wagon (And Not Climb Back On!)
"I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” [...I got sick] […I went on vacation] […I got lazy] […work got crazy] […I lost motivation] […I was tired] […family drama] Can you...
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