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Diet Myth Debunked: FB Live Special 2 of 2

Diet Myth Debunked: FB Live Special 2 of 2

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 2 of 2 - click here for part 1...

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Diet Myth Debunked: FB Live Special 1 of 2

Diet Myth Debunked: FB Live Special 1 of 2

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 1 of 2 - click here for part 2...

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Fed Up Dieter’s Guide to Sustainable Success with Libba

Fed Up Dieter’s Guide to Sustainable Success with Libba

Have you struggled with food and your body for as long as you can remember? Have your struggles negatively affected many other parts of your life? Have you tried and failed at many attempts at getting a handle on things, and now feel hopeless, like you’ll never find...

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“It’s Not a Diet, It’s a Lifestyle”

“It’s Not a Diet, It’s a Lifestyle”

Ever try a new program to get/stay healthy that advertised itself as a way to: stop dieting and make a lifestyle change? Or helping you stay on track with clean eating? Your best of intentions are likely still leading you down a familiar path. Can you spot a diet...

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How to Prevent Overeating During the Holidays

How to Prevent Overeating During the Holidays

Do you find yourself eating more sweets, carbs, and just overall food during the holidays than any other time of year?  I used CRAZY overdo it over the holidays. It would start with voice #1 in my head being like: “WOW those mint chocolate cookies look AMAZING,...

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How to Conquer Food Cravings

How to Conquer Food Cravings

Diet culture has made food cravings into this enemy, but when we step back they’re actually a good thing! Cravings of any type (for things like food, rest, connection, pleasure, movement) are really just a signal from the body that it has need that needs to be...

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Don’t Get Sucked In This Holiday Season

Don’t Get Sucked In This Holiday Season

Over the next month or so you’re going to see a LOT of ads for programs and products promising {quick} weight loss. Tis the season! Remember the motivation behind the sale. If those things really worked, you wouldn’t keep coming back. And if you stop coming back, they...

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