Farmer’s markets can be an amazing way to get the most nutrient-rich fruits, veggies, eggs, and meats – even beautiful flowers, but there are some important things to know and some common mistakes to avoid to better navigate your way around and make the most out of...

Just kidding (see pic above)!! You would never expect my sweet Maddie to become Brady, right?? Can you imagine if Maddie said things to herself like: "If you could only lose 8 pounds and get darker fur, THEN you’ll be happier and have more confidence!” Both of these...

It might seem like a subtle, insignificant distinction, but motivation and inspiration are 2 very different things, and I think a lot of people are looking for the wrong one when looking to make a healthy lifestyle change and it's keeping them stuck. Here is one super...

On the radio this morning, they were talking about a new study that proves “short man syndrome” is a real thing (basically, short people tend to be more aggressive). Immediately the radio hosts started talking about examples and proof of this with people they knew...

On Mother's Day, my mom and I celebrated by having a juice-off, and here's what happened! We tested 3 juicers to see which would be the best fit for our lifestyle and needs: Breville vs. Omega vs. Aicok. We love juicing because it extracts the liquid from fresh fruits...