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3 Reasons to Beware of Healthy Food Swaps

3 Reasons to Beware of Healthy Food Swaps

Swapping out ingredients in traditional recipes for others that are “healthier” has been a very popular concept for years. I call them “healthified food swaps.” The more I learned about nutrition and ingredients, the more excited I would get back in college when a new...

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4 Big Problems with Counting Calories

4 Big Problems with Counting Calories

We've been taught that it's simple: eat less than you burn off, and you'll lose weight.  I believed that for a long time myself, and I’ve worked with so many clients who did too. They initially came to me eating less calories than they were burning in a day (like...

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Diet Myth Debunked: FB Live Special 2 of 2

Diet Myth Debunked: FB Live Special 2 of 2

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 2 of 2 - click here for part 1...

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Diet Myth Debunked: FB Live Special 1 of 2

Diet Myth Debunked: FB Live Special 1 of 2

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 1 of 2 - click here for part 2...

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Fed Up Dieter’s Guide to Sustainable Success with Libba

Fed Up Dieter’s Guide to Sustainable Success with Libba

Have you struggled with food and your body for as long as you can remember? Have your struggles negatively affected many other parts of your life? Have you tried and failed at many attempts at getting a handle on things, and now feel hopeless, like you’ll never find...

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“It’s Not a Diet, It’s a Lifestyle”

“It’s Not a Diet, It’s a Lifestyle”

Ever try a new program to get/stay healthy that advertised itself as a way to: stop dieting and make a lifestyle change? Or helping you stay on track with clean eating? Your best of intentions are likely still leading you down a familiar path. Can you spot a diet in...

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How to Prevent Overeating During the Holidays

How to Prevent Overeating During the Holidays

Do you find yourself eating more sweets, carbs, and just overall food during the holidays than any other time of year?  I used CRAZY overdo it over the holidays. It would start with voice #1 in my head being like: “WOW those mint chocolate cookies look AMAZING,...

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