Happy Healthy You Blog
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Did you know your garnish might be the most nutrient-dense thing on your plate?? They may be tiny, but research shows microgreens punch a HUGE PUNCH when it comes to nutrition. They’ve found that microgreen “cotyledon leaves” contain up to 40x more nutrients than...read more
The BIGGEST mistake I see people make when they’re trying to make healthy food choices consistently is the approach they choose. With approach, there tends to be 2 big red flags that really increase the likelihood of falling into those on track/off track habits...read more
What's better than chocolate ice cream? Chocolate ice cream with CARAMEL SAUCE!! I absolutely love caramel but most sauces at the store have some ingredients that don't make me feel so great (like dairy) or that I'd rather not put in my body if I have another...read more
I noticed these Cheetos in the cabinet the other day, and over the next couple hours found myself thinking about them a LOT. "mmm Cheetos!" I had to get curious with myself - why do I keep thinking and obsessing about these?? I realized it was because a little...read more
I recently had a colonoscopy (as I continue my seemingly endless search for what’s causing my brutally painful monthly menstrual pain). I was SHOCKED at how little information my doctor and other medical staff provided me with what to expect and how to make the prep...read more
There’s a new app out from Weight Watchers for kids as young as 8 called Kurbo. Kids enter their height, weight, age and health goals, then begin tracking what they eat in a game-like environment that encourages them to aspire to before and after pictures. Listen,...read more
Would you be able to eat that whoopie pie without wondering how many calories are in it? Without thinking about the macro breakdown? Or stressing about gaining weight? Or feeling guilty or like you’ve ruined your progress? Or how you need to work out extra to make up...read more
Social media can be a great tool to help you reach your health goals, but when it's not used effectively, it also be a goal-sabotager, leaving you feeling stuck. On one hand, we're exposed to more messages of female empowerment than ever before thanks to social media....read more
Move over burgers and hotdogs, make room on the grill for a grilled Mexican shrimp salad to lighten up your summer meals without sacrificing flavor. It's a great way to fully embrace the outdoors this summer that’s guaranteed to be a crowd pleaser, will be ready...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.