Happy Healthy You Blog
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Ideal Weight vs. Happy & Healthy Weight
I spent years trying to look something like this, like the woman in this picture above. She's tall, has long legs, a thigh gap, flat stomach, strong/toned, etc. While sure, I had to come to accept that I'm 5'4, and I'll never have the long, lean legs I had dreamed of,...
Quarantine-Approved Father’s Day Feast Recipes
While Father’s Day may look different this year, it can still be special! Whether you’ll be celebrating on a smaller scale at home, or virtually, you can still put together a memorable Father’s day meal - without going over budget or sacrificing quality, to help...
Thai Spring Roll Bowl Recipe
This Spring Roll Bowl recipe is the perfect thing to make on a hot spring or summer day when you're craving something cool and refreshing. I love to top mine off with a Thai peanut sauce, but you can use whatever you'd like! Think about what you like dipping spring...
Immunity Mocktail Recipe & Best Ways to Boost Your Immune System
With the recent Coronavirus outbreak, many people are finding themselves thinking more about their immune system than they typically do - and rightfully so! The CDC has provided tips like washing your hands thoroughly and often, keep frequently touched surfaces clean...
How to Read Food Labels
In a perfect world, we would have plenty of time to spend only shopping the perimeter of the grocery store and cook everything from scratch...but that’s not the world we live in. Oftentimes we do need to venture into the middle aisles of the grocery store...
Dairy Free Creamy Herb Dressing Recipe
When lunchtime rolls around, most days I’ll just heat up leftovers of whatever I made for dinner the night before because it’s easy and fast. But sometimes I love making a huge salad on Sunday to use all week long! It helps with variety as opposed to having leftovers...
The Scoop on Macronutrients
Macronutrients are the nutrients our body needs in the largest amounts. They are classified as carbohydrates, protein, fat, fiber and water. Each of them play a different role in our body, and work together to help us look and feel our best: Carbohydrates:...
Pre-Workout: To Eat or Not to Eat
When it comes to pre-workout nutrition, if you look at the research, like with most nutrition advice, you’ll find studies that support ‘fasted is better,’ ‘fed is better,’ and ‘it doesn’t matter.’ The best thing to do is experiment with what works best for your unique...
Chocolate Zucchini Smoothie Recipe
Looking for a delicious way to sneak in a couple more veggies in your day? You'll love this chocolatey smoothie that cleverly hides zucchini and spinach, and will keep you full for hours! It's a great recipe for kids too since it hides the green vegetable color and...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.