Happy Healthy You Blog

Not Sure Where to Start?

Snag my 5 Day Challenge to Ditch the Diets, Deprivation & See Results Beyond the Scale!

Oh, and its 100% FREE

3 Easy & Affordable Back to School Recipes with ALDI

3 Easy & Affordable Back to School Recipes with ALDI

While this school year will be different for families everywhere, finding easy and affordable ways to eat healthy meals and snacks is more important than ever! With help from ALDI, you’ll be able to stretch both your budget and your ingredient list. ALDI makes it...

read more
Ideal Weight vs. Happy & Healthy Weight

Ideal Weight vs. Happy & Healthy Weight

I spent years trying to look something like this, like the woman in this picture above. She's tall, has long legs, a thigh gap, flat stomach, strong/toned, etc. While sure, I had to come to accept that I'm 5'4, and I'll never have the long, lean legs I had dreamed of,...

read more
Quarantine-Approved Father’s Day Feast Recipes

Quarantine-Approved Father’s Day Feast Recipes

While Father’s Day may look different this year, it can still be special! Whether you’ll be celebrating on a smaller scale at home, or virtually, you can still put together a memorable Father’s day meal - without going over budget or sacrificing quality, to help...

read more
Tuna Salad Stuffed Bell Pepper Boat Recipe

Tuna Salad Stuffed Bell Pepper Boat Recipe

When lunchtime rolls around, this fresh and energizing tuna salad bell pepper boat recipe is so quick and easy to throw together! It's perfect for both kids and adults and will keep you full and focused all afternoon. If you or your kids don't like tuna, you can...

read more
Thai Spring Roll Bowl Recipe

Thai Spring Roll Bowl Recipe

This Spring Roll Bowl recipe is the perfect thing to make on a hot spring or summer day when you're craving something cool and refreshing. I love to top mine off with a Thai peanut sauce, but you can use whatever you'd like! Think about what you like dipping spring...

read more
Chocolate Zucchini Protein Muffin Recipe

Chocolate Zucchini Protein Muffin Recipe

These Chocolate Zucchini Protein Muffins are a great grab and go breakfast!  They have that zucchini, sneaky veggie hidden inside, that I promise you'd never detect was in there 😉 It keeps these muffins nice and moist! They are also loaded with healthy fats and...

read more
How to Read Food Labels

How to Read Food Labels

  In a perfect world, we would have plenty of time to spend only shopping the perimeter of the grocery store and cook everything from scratch...but that’s not the world we live in.  Oftentimes we do need to venture into the middle aisles of the grocery store...

read more
Dairy Free Creamy Herb Dressing Recipe

Dairy Free Creamy Herb Dressing Recipe

When lunchtime rolls around, most days I’ll just heat up leftovers of whatever I made for dinner the night before because it’s easy and fast. But sometimes I love making a huge salad on Sunday to use all week long! It helps with variety as opposed to having leftovers...

read more
fed up dieter intuitive eating
become a health coach iin institute for integrative nutrition
Instagram handle @healthyeaton

Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

Start here! Whether you’re taking your first steps or are continuing your wellness journey,
get mind, body & food inspiration and tips delivered weekly to your inbox!