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How to Read Food Labels

How to Read Food Labels

  In a perfect world, we would have plenty of time to spend only shopping the perimeter of the grocery store and cook everything from scratch...but that’s not the world we live in.  Oftentimes we do need to venture into the middle aisles of the grocery store...

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Dairy Free Creamy Herb Dressing Recipe

Dairy Free Creamy Herb Dressing Recipe

When lunchtime rolls around, most days I’ll just heat up leftovers of whatever I made for dinner the night before because it’s easy and fast. But sometimes I love making a huge salad on Sunday to use all week long! It helps with variety as opposed to having leftovers...

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The Scoop on Macronutrients

The Scoop on Macronutrients

Macronutrients are the nutrients our body needs in the largest amounts. They are classified as carbohydrates, protein, fat, fiber and water.  Each of them play a different role in our body, and work together to help us look and feel our best: Carbohydrates:...

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Pre-Workout: To Eat or Not to Eat

Pre-Workout: To Eat or Not to Eat

When it comes to pre-workout nutrition, if you look at the research, like with most nutrition advice, you’ll find studies that support ‘fasted is better,’ ‘fed is better,’ and ‘it doesn’t matter.’ The best thing to do is experiment with what works best for your unique...

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Chocolate Zucchini Smoothie Recipe

Chocolate Zucchini Smoothie Recipe

Looking for a delicious way to sneak in a couple more veggies in your day? You'll love this chocolatey smoothie that cleverly hides zucchini and spinach, and will keep you full for hours! It's a great recipe for kids too since it hides the green vegetable color and...

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Why You May Be Feeling Like a Hamster

Why You May Be Feeling Like a Hamster

Do you ever feel like a hamster? Going round and round, never really getting to (/staying at) where you want to be with your health/wellness/weight? It’s easy to feel like we’ve tired everything, and wonder how anything else could possibly work.  But WHY do so...

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Healthy Holiday Entertaining with ALDI

Healthy Holiday Entertaining with ALDI

Entertaining over the holidays can often replace seasonal joy with seasonal stress. There’s so much to plan and prepare, lots of decisions to make, and tons of time spent running from one store to another (to another) just to have everything you need. It can all...

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HOW You Eat Is Just As Important As WHAT You Eat

HOW You Eat Is Just As Important As WHAT You Eat

WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It's something that often gets overlooked which can keep us feeling stuck. If we regularly eat fast, don’t chew well, eat while we’re multitasking and not...

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