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How to Prevent Overeating During the Holidays

How to Prevent Overeating During the Holidays

Do you find yourself eating more sweets, carbs, and just overall food during the holidays than any other time of year?  I used CRAZY overdo it over the holidays. It would start with voice #1 in my head being like: “WOW those mint chocolate cookies look AMAZING,...

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How to Conquer Food Cravings

How to Conquer Food Cravings

Diet culture has made food cravings into the enemy. We've created self-imposed rules when we have the urge to eat certain foods (like the should’s/shouldn’ts) and put pressure on ourselves to behave in a certain way when they pop up. The feelings like fear that wash...

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Don’t Get Sucked In This Holiday Season

Don’t Get Sucked In This Holiday Season

Over the next month or so you’re going to see a LOT of ads for programs and products promising {quick} weight loss. Tis the season! Remember the motivation behind the sale. If those things really worked, you wouldn’t keep coming back. And if you stop coming back, they...

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4 Unique Ways to Manage Holiday Stress & Weight Gain

4 Unique Ways to Manage Holiday Stress & Weight Gain

The holiday season is the time of year where stress just comes with it. There’s a lot of planning and tons of decision-making that needs to be done with all of the parties, celebrating, family time, gifts…there’s just more on our plates and it can really take a toll...

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Fed Up Dieter’s Guide to Happy & Healthy Holidays

Fed Up Dieter’s Guide to Happy & Healthy Holidays

The holiday season is a time to celebrate with family and friends, be thankful for all that you have, and reflect back on the year. Unfortunately though, in reality, the holidays come filled with stress of all varieties – especially around food and our body. There are...

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Intuitive Eating with Food Allergies or Food Sensitivities

Intuitive Eating with Food Allergies or Food Sensitivities

How do you approach intuitive eating if you know that you have food sensitivities or food allergies? It seems contradictory: you want to avoid foods that make you feel crappy, but also not feel restricted/deprived. But what if you know there are foods that don’t agree...

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The Truth About Gluten – Myths vs. Facts

The Truth About Gluten – Myths vs. Facts

Gluten is a massive buzz-word these days, and there are LOTS of assumptions and contradictory, misleading information that pop up along with it. It's time to set the record straight and navigate the myths vs. facts. What is gluten? We see gluten-free all of the time,...

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Does weight drive health, or does health drive weight?

Does weight drive health, or does health drive weight?

It started with the best of intentions! In high school I had somehow gotten into my head that there was something wrong with my 5'4" ~115lb body. That it was broken, didn't look the way it should, wasn't good enough, wasn't healthy, would never attract a boyfriend or...

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The hidden meaning behind struggles with food and body

The hidden meaning behind struggles with food and body

Let's talk about something that I know is on your mind, lovely reader, and that is your on again/off again eating tendencies, and unhappiness with your body There's something I really want you to know, listen up >> eating challenges are NOT a sign that...

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