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Chocolate Zucchini Smoothie Recipe

Chocolate Zucchini Smoothie Recipe

Looking for a delicious way to sneak in a couple more veggies in your day? You'll love this chocolatey smoothie that cleverly hides zucchini and spinach, and will keep you full for hours! It's a great recipe for kids too since it hides the green vegetable color and...

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Why You May Be Feeling Like a Hamster

Why You May Be Feeling Like a Hamster

Do you ever feel like a hamster? Going round and round, never really getting to (/staying at) where you want to be with your health/wellness/weight? It’s easy to feel like we’ve tired everything, and wonder how anything else could possibly work.  But WHY do so...

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Healthy Holiday Entertaining with ALDI

Healthy Holiday Entertaining with ALDI

Entertaining over the holidays can often replace seasonal joy with seasonal stress. There’s so much to plan and prepare, lots of decisions to make, and tons of time spent running from one store to another (to another) just to have everything you need. It can all...

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HOW You Eat Is Just As Important As WHAT You Eat

HOW You Eat Is Just As Important As WHAT You Eat

WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It's something that often gets overlooked which can keep us feeling stuck. If we regularly eat fast, don’t chew well, eat while we’re multitasking and not...

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Get to Know Microgreens!

Get to Know Microgreens!

Did you know your garnish might be the most nutrient-dense thing on your plate?? They may be tiny, but research shows microgreens punch a HUGE PUNCH when it comes to nutrition. They’ve found that microgreen “cotyledon leaves” contain up to 40x more nutrients than...

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Chocolate Banana Ice Cream Recipe

Chocolate Banana Ice Cream Recipe

What's better than chocolate ice cream? Chocolate ice cream with CARAMEL SAUCE!! I absolutely love caramel but most sauces at the store have some ingredients that don't make me feel so great (like dairy) or that I'd rather not put in my body if I have another...

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How to Stop Food Obsession Thoughts

How to Stop Food Obsession Thoughts

​​​​​I noticed these Cheetos in the cabinet the other day, and over the next couple hours found myself thinking about them a LOT. ​"mmm Cheetos!" ​ I had to get curious with myself - why do I keep thinking and obsessing about these?? I realized it was because a little...

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Best Prep Tips for an Easier Colonoscopy

Best Prep Tips for an Easier Colonoscopy

I recently had a colonoscopy (as I continue my seemingly endless search for what’s causing my brutally painful monthly menstrual pain). I was SHOCKED at how little information my doctor and other medical staff provided me with what to expect and how to make the prep...

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