Happy Healthy You Blog
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Social media can be a great tool to help you reach your health goals, but when it's not used effectively, it also be a goal-sabotager, leaving you feeling stuck. On one hand, we're exposed to more messages of female empowerment than ever before thanks to social media....read more
Move over burgers and hotdogs, make room on the grill for a grilled Mexican shrimp salad to lighten up your summer meals without sacrificing flavor. It's a great way to fully embrace the outdoors this summer that’s guaranteed to be a crowd pleaser, will be ready...read more
When was the last time you enjoyed a cookie (or whatever you love) with 0 guilt and 100% enjoyment? While it might seem nearly impossible to do: “How could I possibly eat and enjoy ice cream without picturing it forming as fat on my stomach as I eat it?!” you...read more
Have you ever said to yourself: "I'll just lose those last __ lbs then I'll be happy" or "If I could just lose __ lbs then I would finally love my body!" Tying your happiness to your weight can have more of a negative impact on your body, health, and quality of...read more
Let me formally introduce you to something I bet you're really familiar with: your inner critic voice, or as I call her, your Inner Mean Girl. She's that internal, destructive, bullying chatter of negativity that pops up in your head. Like there's a commentator...read more
Our culture makes it easy to assume that those in thinner bodies just naturally love themselves, because that's the dream we're fed from the diet industry. We're taught that losing weight = happiness, confidence, and this super fun life, so it makes logical sense. But...read more
Do you find yourself always thinking about how uncomfortable you feel in your clothes or feel about your body? Do you feel like you're missing out on living your best life because of your food stress and struggles? Does your inner food police chime in questioning...read more
"I'm just going to have ONE cookie"... starts off innocently enough. But next thing we know - we're 8 deep! That brings me to a vulnerable moment I want to share with you today. I hope it'll help reassure you that no one is perfect, we are all human, just trying to do...read more
Queen of tidy Marie Kondo and her "tidying up" method has been an inspirational game-changer for so many people showing how you can create a world in which everything around you sparks joy. But what if this was applied to food? What if you chose what, when, and how...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.