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Get to Know Microgreens!

Get to Know Microgreens!

Did you know your garnish might be the most nutrient-dense thing on your plate?? They may be tiny, but research shows microgreens punch a HUGE PUNCH when it comes to nutrition. They’ve found that microgreen “cotyledon leaves” contain up to 40x more nutrients than...

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Chocolate Banana Ice Cream Recipe

Chocolate Banana Ice Cream Recipe

What's better than chocolate ice cream? Chocolate ice cream with CARAMEL SAUCE!! I absolutely love caramel but most sauces at the store have some ingredients that don't make me feel so great (like dairy) or that I'd rather not put in my body if I have another...

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How to Stop Food Obsession Thoughts

How to Stop Food Obsession Thoughts

​​​​​I noticed these Cheetos in the cabinet the other day, and over the next couple hours found myself thinking about them a LOT. ​"mmm Cheetos!" ​ I had to get curious with myself - why do I keep thinking and obsessing about these?? I realized it was because a little...

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Best Prep Tips for an Easier Colonoscopy

Best Prep Tips for an Easier Colonoscopy

I recently had a colonoscopy (as I continue my seemingly endless search for what’s causing my brutally painful monthly menstrual pain). I was SHOCKED at how little information my doctor and other medical staff provided me with what to expect and how to make the prep...

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WW Has a New Program for 8 Year Olds…

WW Has a New Program for 8 Year Olds…

There’s a new app out from Weight Watchers for kids as young as 8 called Kurbo. Kids enter their height, weight, age and health goals, then begin tracking what they eat in a game-like environment that encourages them to aspire to before and after pictures. Listen,...

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Eating for Pleasure Lessons From a Whoopie Pie

Eating for Pleasure Lessons From a Whoopie Pie

Would you be able to eat that whoopie pie without wondering how many calories are in it? Without thinking about the macro breakdown? Or stressing about gaining weight? Or feeling guilty or like you’ve ruined your progress? Or how you need to work out extra to make up...

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How to Use Social Media to Improve Your Body Image

How to Use Social Media to Improve Your Body Image

Social media can be a great tool to help you reach your health goals, but when it's not used effectively, it also be a goal-sabotager, leaving you feeling stuck. On one hand, we're exposed to more messages of female empowerment than ever before thanks to social media....

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Grilled Mexican Shrimp Salad Recipe

Grilled Mexican Shrimp Salad Recipe

Move over burgers and hotdogs, make room on the grill for a grilled Mexican shrimp salad to lighten up your summer meals without sacrificing flavor. It's a great way to fully embrace the outdoors this summer that’s guaranteed to be a crowd pleaser, will be ready...

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