Happy Healthy You Blog

Not Sure Where to Start?

Snag my 5 Day Challenge to Ditch the Diets, Deprivation & See Results Beyond the Scale!

Oh, and its 100% FREE

How to Separate Happiness from Weight Loss

How to Separate Happiness from Weight Loss

Have you ever said to yourself: "I'll just lose those last __ lbs then I'll be happy" or "If I could just lose __ lbs then I would finally love my body!"   Tying your happiness to your weight can have more of a negative impact on your body, health, and quality of life...

read more
How to Stand Up to Your Inner Critic

How to Stand Up to Your Inner Critic

Let me formally introduce you to something I bet you're really familiar with: your inner critic voice, or as I call her, your Inner Mean Girl.   She's that internal, destructive, bullying chatter of negativity that pops up in your head. Like there's a commentator...

read more
Body Hate Does Not Size-Discriminate

Body Hate Does Not Size-Discriminate

Our culture makes it easy to assume that those in thinner bodies just naturally love themselves, because that's the dream we're fed from the diet industry. We're taught that losing weight = happiness, confidence, and this super fun life, so it makes logical sense. But...

read more
Fed Up Dieter’s Guide to Sustainable Success with Eliza

Fed Up Dieter’s Guide to Sustainable Success with Eliza

Do you find yourself always thinking about how uncomfortable you feel in your clothes or feel about your body? Do you feel like you're missing out on living your best life because of your food stress and struggles? Does your inner food police chime in questioning...

read more
When 1 Cookie Turns Into 8

When 1 Cookie Turns Into 8

"I'm just going to have ONE cookie"... starts off innocently enough. But next thing we know - we're 8 deep! That brings me to a vulnerable moment I want to share with you today. I hope it'll help reassure you that no one is perfect, we are all human, just trying to do...

read more
Does Your Relationship with Food Spark Joy?

Does Your Relationship with Food Spark Joy?

Queen of tidy Marie Kondo and her "tidying up" method has been an inspirational game-changer for so many people showing how you can create a world in which everything around you sparks joy. But what if this was applied to food? What if you chose what, when, and how...

read more
3 Reasons to Beware of Healthy Food Swaps

3 Reasons to Beware of Healthy Food Swaps

Swapping out ingredients in traditional recipes for others that are “healthier” has been a very popular concept for years. I call them “healthified food swaps.” The more I learned about nutrition and ingredients, the more excited I would get back in college when a new...

read more
4 Big Problems with Counting Calories

4 Big Problems with Counting Calories

We've been taught that it's simple: eat less than you burn off, and you'll lose weight.  I believed that for a long time myself, and I’ve worked with so many clients who did too. They initially came to me eating less calories than they were burning in a day (like...

read more

Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

Start here! Whether you’re taking your first steps or are continuing your wellness journey,
get mind, body & food inspiration and tips delivered weekly to your inbox!