Can you relate to this scenario? >> January 1st rolls around, and you decide you want to take the start of the new year to reprioritize some parts of your life to focus on getting healthier or feeling good in your body or loving how your body looks. Which is...

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 2 of 2 - click here for part 1...

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 1 of 2 - click here for part 2...

Have you struggled with food and your body for as long as you can remember? Have your struggles negatively affected many other parts of your life? Have you tried and failed at many attempts at getting a handle on things, and now feel hopeless, like you’ll never find...

Ever try a new program to get/stay healthy that advertised itself as a way to: stop dieting and make a lifestyle change? Or helping you stay on track with clean eating? Your best of intentions are likely still leading you down a familiar path. Can you spot a diet in...

Do you find yourself eating more sweets, carbs, and just overall food during the holidays than any other time of year?  I used CRAZY overdo it over the holidays. It would start with voice #1 in my head being like: “WOW those mint chocolate cookies look AMAZING,...

Diet culture has made food cravings into this enemy, but when we step back they’re actually a good thing! Cravings of any type (for things like food, rest, connection, pleasure, movement) are really just a signal from the body that it has need that needs to be...

Over the next month or so you’re going to see a LOT of ads for programs and products promising {quick} weight loss. Tis the season! Remember the motivation behind the sale. If those things really worked, you wouldn’t keep coming back. And if you stop coming back, they...

The holiday season is the time of year where stress just comes with it. There’s a lot of planning and tons of decision-making that needs to be done with all of the parties, celebrating, family time, gifts…there’s just more on our plates and it can really take a toll...