Good news!

Despite what you’ve been told, you don’t have to deprive yourself to get a body and life you love.

You don’t have to…

healthy eaton health coach charlotte nutritionist

And it doesn’t have to be hard, painful, or time consuming.

Plus, I’m sure you’ve already tried all that, and realized if it was going to
work and be sustainable, it would have by now, right?!

You’ve tried the diets, tried the apps, tried the willpower…but despite your best efforts you can’t seem to stay consistent with your eating habits, or maintain the results you want to see.

What a frustrating feeling!

Though you may feel like you’ve tried everything to stop feeling crazy around food and unhappy with your body, the secret culprit might be your mindset. 

Let’s find out…

Is your





Learn why you’ve been struggling, and
what [specifically!] to do about it

If you’re ready to
ditch the diets & deprivation,

I’m here

to help you end the struggle
once and for all.

Hi! I’m Samantha Eaton—

A Certified Nutritional Health Coach & Eating Psychology Coach.
I specialize in helping women go from feeling discouraged and hopeless to feeling happy and confident with their body, their eating habits, and overall health.

I have a judgment-free, no-nonsense, keep-it-simple approach to nutrition, health, and life, and (compassionately) tell it how it is!

This is a safe, no blame, no shame zone.


By switching from a

body shaming, food restricting, self-punishment approach

— to a —

body kindness, intuitive eating, self-care approach


You will not only find it easier, more enjoyable, delicious, and fun to create sustainable, new healthy eating and living habits, but you’ll actually enjoy the process, and see results way beyond the number on the scale.

I’ve helped hundreds of women stop stressing over food and start thinking, eating and living in a way that serves their best selves. I’d love to help you do that too!

Have you hit “diet rock bottom”?

Success Stories

Ultimately, my whole worldview regarding food has changed. Not only do I feel empowered to make eating choices that work for my body, I’m able to give my sons a much better mindset regarding food.


I ended up losing weight naturally – not through restriction, but through an intuitive eating/non-punishment approach that helped me focus on eating what made me feel good and didn’t make me feel like I was missing out on life.


[Samantha] has completely changed the way I look at food, the way I think about food, the way I feel about my body, my self-esteem, and she has given me so much confidence and honestly a new lease on life.


Thank you for helping me understand what my body needs and wants. Thank you for helping me honor my hunger and the countless hours of support when I struggled. Thank you for listening to my challenges and providing so much personal attention.


I love how [Samantha] helped me get through my weight issues. I have learned to love myself more and how I can make myself look and feel better without focusing on numbers.


Are You Ready for a

Judgment-free, no-nonsense, keep-it-simple approach
to nutrition, health and life?

Then let’s chat! To get started, fill out and send the below form to set up a FREE introductory phone session today so we can get clear on your health goals and determine your best next steps.