Despite what you’ve been told, you don’t have to deprive yourself to get a body and life you love.
You don’t have to…
And it doesn’t have to be hard, painful, or time consuming.
Plus, I’m sure you’ve already tried all that, and realized if it was going to
work and be sustainable, it would have by now, right?!
That exhaustive list of nutrition do’s and don’ts swirling around in your head is doing you more harm than good, and keeping you stuck.
You know (or at least suspect) dieting doesn’t work, but you still want to get and stay healthy, feel amazing in your body, and actually enjoy food without obsessing about it.
So what do you do?
It’s time to…
It’s a jumpstart to ditch the diets, deprivation
and see results beyond the scale
If you’re ready to
ditch the diets & deprivation,
to help you end the struggle
once and for all.
Hi! I’m Samantha Eaton—
A Certified Nutritional Health Coach & Eating Psychology Coach.
I specialize in helping women go from feeling discouraged and hopeless to feeling happy and confident with their body, their eating habits, and overall health.
I have a judgment-free, no-nonsense, keep-it-simple approach to nutrition, health, and life, and (compassionately) tell it how it is!
This is a safe, no blame, no shame zone.
AS SEEN ON:
By switching from a
body shaming, food restricting, self-punishment approach
— to a —
body kindness, intuitive eating, self-care approach
You will not only find it easier, more enjoyable, delicious, and fun to create sustainable, new healthy eating and living habits, but you’ll actually enjoy the process, and see results way beyond the number on the scale.
I’ve helped hundreds of women stop stressing over food and start thinking, eating and living in a way that serves their best selves. I’d love to help you do that too!
Have you hit “diet rock bottom”?
Ultimately, my whole worldview regarding food has changed. Not only do I feel empowered to make eating choices that work for my body, I’m able to give my sons a much better mindset regarding food.
Are You Ready for a
Judgment-free, no-nonsense, keep-it-simple approach
to nutrition, health and life?
Then let’s chat! To get started, fill out and send the below form to set up a FREE introductory phone session today so we can get clear on your health goals and determine your best next steps.