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I’ve put together 10 proven and simple steps to lose weight without dieting. And it’s 100% FREE!

  1. The hidden meaning behind struggles with food and body

    The hidden meaning behind struggles with food and body
    Let's talk about something that I know is on your mind, lovely reader, and that is your on again/off again eating tendencies, and unhappiness with your body There's something I really want you to know, listen up >> eating challenges... READ MORE

  2. Is all emotional eating harmful?

    Is all emotional eating harmful?
    ‘Emotional eating’ tends to fall into the category of stuff we feel pressured to stop doing if we ever want to be healthy and/or love how our body looks (along with eating lots of plain chicken & broccoli, little to... READ MORE

  3. Why You’re Unhappy With Your Body (& What to Do About It)

    Why You're Unhappy With Your Body (& What to Do About It)
    Do you feel disappointed or unhappy with your body? Do you hate how it looks (or parts of it)? Does your inner mean girl speak up on a regular basis, filling your mind with negative, body shaming thoughts? I did... READ MORE

  4. How to End the Food & Body Guilt

    How to End the Food & Body Guilt
    Guilt doesn’t spontaneously appear, and when it does, it rarely (if ever) inspires us to make healthy choices. Quite the opposite! We feel guilty for not eating more of the foods we ‘should’ eat, not staying on track with healthy... READ MORE

  5. Live your Food Network Dream at the NCRLA Chef Showdown

    Live your Food Network Dream at the NCRLA Chef Showdown!
    Do you ever watch cooking competition shows on Food Network and think: “Ahhh those judges are SO lucky, they get to eat so much yummy food by such talented chefs, I wish I could do that!!” can! If you... READ MORE

  6. Healthy Backup Plan Meal Formula: Easy 10-Minute Weeknight Dinner

    healthy backup plan meal formula
    We’ve all, at some point in our lives {and some more than others!} come home from a long day of work, tired and starving, with nothing that even closely resembles a healthy meal in our fridge. What typically comes next... READ MORE

  7. How to Navigate the Farmer’s Market

    how to navigate the farmers market
    Farmer’s markets can be an amazing way to get the most nutrient-rich fruits, veggies, eggs, and meats – even beautiful flowers, but there are some important things to know and some common mistakes to avoid to better navigate your way... READ MORE

  8. Before &…After?

    Before &...After?
    Just kidding (see pic above)!! You would never expect my sweet Maddie to become Brady, right?? Can you imagine if Maddie said things to herself like: "If you could only lose 8 pounds and get darker fur, THEN you’ll be... READ MORE

  9. Motivation vs. Inspiration

    motivation vs inspiration
    It might seem like a subtle, insignificant distinction, but motivation and inspiration are 2 very different things, and I think a lot of people are looking for the wrong one when looking to make a healthy lifestyle change and it's... READ MORE

  10. Protein Acai Bowl Recipe

    protein acai bowl recipe
    Have you jumped on the acai bowl bandwagon yet? This trend is here to stay! First off, let's talk pronunciation so you can confidently brag to your friends about this awesome new recipe you're about to make :) It’s pronounced... READ MORE