by HealthyEaton | Oct 3, 2019 | Uncategorized
Did you know your garnish might be the most nutrient-dense thing on your plate?? They may be tiny, but research shows microgreens punch a HUGE PUNCH when it comes to nutrition. They’ve found that microgreen “cotyledon leaves” contain up to 40x more nutrients than...
by HealthyEaton | Sep 22, 2019 | Uncategorized
What’s better than chocolate ice cream? Chocolate ice cream with CARAMEL SAUCE!! I absolutely love caramel but most sauces at the store have some ingredients that don’t make me feel so great (like dairy) or that I’d rather not put in my body if I...
by HealthyEaton | Sep 6, 2019 | Uncategorized
I noticed these Cheetos in the cabinet the other day, and over the next couple hours found myself thinking about them a LOT. ”mmm Cheetos!” I had to get curious with myself – why do I keep thinking and obsessing about these?? I realized it...
by HealthyEaton | Jul 21, 2019 | Uncategorized
Would you be able to eat that whoopie pie without wondering how many calories are in it? Without thinking about the macro breakdown? Or stressing about gaining weight? Or feeling guilty or like you’ve ruined your progress? Or how you need to work out extra to make up...
by HealthyEaton | Jun 6, 2019 | Uncategorized
When was the last time you enjoyed a cookie (or whatever you love) with 0 guilt and 100% enjoyment? While it might seem nearly impossible to do: “How could I possibly eat and enjoy ice cream without picturing it forming as fat on my stomach as I eat it?!” you...
by HealthyEaton | May 13, 2019 | Uncategorized
Have you ever said to yourself: “I’ll just lose those last __ lbs then I’ll be happy” or “If I could just lose __ lbs then I would finally love my body!” Tying your happiness to your weight can have more of a negative impact...
