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Maddie’s Green Shake!

Maddie’s Green Shake!

  Even puppies can benefit from green shakes! Most fruits and vegetables have tons of fantastic health benefits for dogs, which can help prevent minor to major health issues in the future. In my blender, I just put some water, then some of each: spinach, kale, peas,...

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Easy Ways to Meditate

The word "meditation" is typically associated in people's minds with some variation of sitting Indian-style with your palms facing up on each knee, thumb touching your middle finger lightly, chanting "ooommmm." A simple form of meditation is actually a fantastic tool...

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Nutrition tip! Feel a cold coming on?

Nutrition tip! Feel a cold coming on?

Boost your immune system to fight it off in full force with foods rich in vitamin A, E, and C, minerals selenium and zinc, and omega-3 fatty acids like the ones here (and as always, avoid highly processed foods - they compromise the immune...

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Upgrade Your Beauty Products with the Cosmetic Database

Take a look at the labels of your shampoo bottle, your sunscreen, your nail polish, your hair gel, your perfume, your makeup, etc... See that list of ingredients? Some of those words you see probably aren't as safe as you'd think or hope. The Cosmetics Database site...

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Clean out the Fridge Stir Fry Recipe

It’s about that time of the week when we look into our fridge and notice the beautiful veggies we bought last weekend are dying. No need to fear! Here’s a great recipe for saving those veggies and giving your body a break from...

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Health Benefits of Owning a Pet

My husband and I recently welcomed a new addition into our little family, a French bulldog named Maddie! If you're in the fence about getting a pet, here are some benefits that might convince you...along with a picture of our...

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Avocado Hair Mask Recipe

Did you know avocado is a great ingredient to use when your hair is in desperate need of a deep conditioning treatment? This hair mask recipe worked so well for me: - In a food processor, add: 2 avocados, ¼ cup melted coconut oil, and 20 drops rosemary essential oil -...

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RECIPE: Nut & Seed Bread [Gluten-Free]

RECIPE: Nut & Seed Bread [Gluten-Free]

This nut & seed bread recipe is so surprisingly delicious, you'll always want to have some on hand in your freezer! When I found out I had a sensitivity to gluten a few years ago, I switched over to gluten free bread. For those not familiar with bread minus the...

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Banana Vanilla Soft Serve

Banana Vanilla Soft Serve

Try this healthier alternative to traditional soft serve ice cream - Banana Nut Butter Soft Serve! Here's the recipe:  2 frozen bananas 2 tbsp organic peanut butter (or any nut butter, I love sunflower butter) 1/4 tsp vanilla extract Dash of almond milk - Break the...

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