Happy Healthy You Blog
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Do Your Products Contain Endocrine Disruptors?
Make-up, laundry detergent, cleaning products, sunscreen, perfume, dryer sheets, air fresheners, vinyl shower curtains, and lotions. What do all of these things have in common? They all contain endocrine disruptors. Your endocrine system controls your hormones. When...
Is it Factory-Farmed Chicken?
I came across this video on YouTube a few weeks ago, called "Is it Factory-Farmed Chicken?" and thought it was great. A few years ago when I realized the super-affordable and very convenient Tyson and Perdue branded chicken I was eating actually was doing my body much...
What to Look for on Food Labels
The food we eat becomes our blood, affecting the quality and function of our cells, tissues, organs, and our minds. This can result in a body that doesn't have health issues vs. one that has many health issues. The good news is it’s never too late to...
Is sitting the new smoking?
"Sitting is the new smoking" says Dr. James Levine, who’s new study shows that sitting around for 6+ hours a day drives up blood pressure and raises your risk for diabetes, obesity, depression, and some types of cancer. Technology allows us to do almost everything...
Healthy Eaton’s Superfood Bar Recipe
Hi there! I'm SO glad you enjoyed my healthy, superfood-packed homemade granola bar! It was made with organic ingredients and was designed with a nutritional profile to keep your blood sugar stabilized and give you energy & nutrients to stay healthy....
Recipe: Mini Salmon Cakes
Here's a recipe I really think you'll like...even if you're not a huge fan of salmon. I personally never liked salmon growing up, of any fish really. My parents used to make my brother and I eat a "no thank you" portion of any food we didn't like that my parents...
Recipe: Zucchini Bread
Baking warm, delicious treats is a cozy activity when it's freezing cold outside! Zucchini bread is one of my favorite healthy treat recipes I've modified to be healthier (like nixing the white refined sugar and replacing it with coconut sugar - low in the...
How to Eat Healthy when Eating Out
Eating healthy shouldn't get in the way of your social life, but sometimes eating out + eating clean can be intimidating. Here are 12 tips to make it easier for you.
Start working out at home
Fitness Tip! If you're finding it hard to fit working out at the gym into your busy schedule, save some wasted time spent driving to and from the gym by working out at home. Start with just 20 minutes in the morning doing a couple of easy and effective workouts (think...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.