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Is all emotional eating harmful?

Is all emotional eating harmful?

‘Emotional eating’ tends to fall into the category of stuff we feel pressured to stop doing if we ever want to be healthy and/or love how our body looks (along with eating lots of plain chicken & broccoli, little to no carbs, and feeling guilty when we eat...

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How to End the Food & Body Guilt

How to End the Food & Body Guilt

Guilt doesn’t spontaneously appear, and when it does, it rarely (if ever) inspires us to make healthy choices. Quite the opposite! We feel guilty for not eating more of the foods we ‘should’ eat, not staying on track with healthy habits, not being thin enough, eating...

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Live your Food Network Dream at the NCRLA Chef Showdown

Live your Food Network Dream at the NCRLA Chef Showdown

Do you ever watch cooking competition shows on Food Network and think: “Ahhh those judges are SO lucky, they get to eat so much yummy food by such talented chefs, I wish I could do that!!” Well...you can! If you love to eat mega-flavorful, farm-to-fork food (and...

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How to Navigate the Farmer’s Market

How to Navigate the Farmer’s Market

Farmer’s markets can be an amazing way to get the most nutrient-rich fruits, veggies, eggs, and meats – even beautiful flowers, but there are some important things to know and some common mistakes to avoid to better navigate your way around and make the most out of...

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Before &…After?

Before &…After?

Just kidding (see pic above)!! You would never expect my sweet Maddie to become Brady, right?? Can you imagine if Maddie said things to herself like: "If you could only lose 8 pounds and get darker fur, THEN you’ll be happier and have more confidence!” Both of these...

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Motivation vs. Inspiration

Motivation vs. Inspiration

It might seem like a subtle, insignificant distinction, but motivation and inspiration are 2 very different things, and I think a lot of people are looking for the wrong one when looking to make a healthy lifestyle change and it's keeping them stuck. Here is one super...

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Protein Acai Bowl Recipe

Protein Acai Bowl Recipe

Have you jumped on the acai bowl bandwagon yet? This trend is here to stay! First off, let's talk pronunciation so you can confidently brag to your friends about this awesome new recipe you're about to make 🙂 It’s pronounced ah-sigh-ee, like you’re about to sneeze...

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