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When 1 Cookie Turns Into 8

When 1 Cookie Turns Into 8

"I'm just going to have ONE cookie"... starts off innocently enough. But next thing we know - we're 8 deep! That brings me to a vulnerable moment I want to share with you today. I hope it'll help reassure you that no one is perfect, we are all human, just trying to do...

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Does Your Relationship with Food Spark Joy?

Does Your Relationship with Food Spark Joy?

Queen of tidy Marie Kondo and her "tidying up" method has been an inspirational game-changer for so many people showing how you can create a world in which everything around you sparks joy. But what if this was applied to food? What if you chose what, when, and how...

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3 Reasons to Beware of Healthy Food Swaps

3 Reasons to Beware of Healthy Food Swaps

Swapping out ingredients in traditional recipes for others that are “healthier” has been a very popular concept for years. I call them “healthified food swaps.” The more I learned about nutrition and ingredients, the more excited I would get back in college when a new...

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4 Big Problems with Counting Calories

4 Big Problems with Counting Calories

We've been taught that it's simple: eat less than you burn off, and you'll lose weight.  I believed that for a long time myself, and I’ve worked with so many clients who did too. They initially came to me eating less calories than they were burning in a day (like...

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Diet Myth Debunked: FB Live Special 2 of 2

Diet Myth Debunked: FB Live Special 2 of 2

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 2 of 2 - click here for part 1...

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Diet Myth Debunked: FB Live Special 1 of 2

Diet Myth Debunked: FB Live Special 1 of 2

My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 1 of 2 - click here for part 2...

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