by HealthyEaton | Aug 17, 2018 | Health & Wellness
Do you feel disappointed or unhappy with your body? Do you hate how it looks (or parts of it)? Does your inner mean girl speak up on a regular basis, filling your mind with negative, body shaming thoughts? I did too. I would look at my body in the mirror, and...
by HealthyEaton | Aug 14, 2018 | Health & Wellness
Guilt doesn’t spontaneously appear, and when it does, it rarely (if ever) inspires us to make healthy choices. Quite the opposite! We feel guilty for not eating more of the foods we ‘should’ eat, not staying on track with healthy habits, not being thin enough, eating...
by HealthyEaton | Jun 29, 2018 | Health & Wellness
Farmer’s markets can be an amazing way to get the most nutrient-rich fruits, veggies, eggs, and meats – even beautiful flowers, but there are some important things to know and some common mistakes to avoid to better navigate your way around and make the most out of...
by HealthyEaton | Jun 20, 2018 | Health & Wellness
Just kidding (see pic above)!! You would never expect my sweet Maddie to become Brady, right?? Can you imagine if Maddie said things to herself like: “If you could only lose 8 pounds and get darker fur, THEN you’ll be happier and have more confidence!” Both of...
by HealthyEaton | Jun 6, 2018 | Health & Wellness
It might seem like a subtle, insignificant distinction, but motivation and inspiration are 2 very different things, and I think a lot of people are looking for the wrong one when looking to make a healthy lifestyle change and it’s keeping them stuck. Here is one...
by HealthyEaton | May 25, 2018 | Health & Wellness
On the radio this morning, they were talking about a new study that proves “short man syndrome” is a real thing (basically, short people tend to be more aggressive). Immediately the radio hosts started talking about examples and proof of this with people they knew...
