by HealthyEaton | Dec 28, 2018 | Health & Wellness
Have you struggled with food and your body for as long as you can remember? Have your struggles negatively affected many other parts of your life? Have you tried and failed at many attempts at getting a handle on things, and now feel hopeless, like you’ll never find...
by HealthyEaton | Dec 13, 2018 | Health & Wellness
Ever try a new program to get/stay healthy that advertised itself as a way to: stop dieting and make a lifestyle change? Or helping you stay on track with clean eating? Your best of intentions are likely still leading you down a familiar path. Can you spot a diet...
by HealthyEaton | Dec 10, 2018 | Health & Wellness
Do you find yourself eating more sweets, carbs, and just overall food during the holidays than at any other time of year? I used CRAZY to over-do it over the holidays. It would start with voice #1 in my head being like: “WOW that brownie looks AMAZING but you...
by HealthyEaton | Dec 7, 2018 | Health & Wellness
Diet culture has made food cravings into this enemy, but when we step back they’re actually a good thing! Cravings of any type (for things like food, rest, connection, pleasure, movement) are really just a signal from the body that it has need that needs to be...
by HealthyEaton | Nov 24, 2018 | Health & Wellness
Over the next month or so you’re going to see a LOT of ads for programs and products promising {quick} weight loss. Tis the season! Remember the motivation behind the sale. If those things really worked, you wouldn’t keep coming back. And if you stop coming back, they...
by HealthyEaton | Nov 20, 2018 | Health & Wellness
The holiday season is the time of year where stress just comes with it. There’s a lot of planning and tons of decision-making that needs to be done with all of the parties, celebrating, family time, gifts…there’s just more on our plates and it can really take a...
