by HealthyEaton | May 2, 2019 | Health & Wellness
Let me formally introduce you to something I bet you’re really familiar with: your inner critic voice, or as I call her, your Inner Mean Girl. She’s that internal, destructive, bullying chatter of negativity that pops up in your head. Like...
by HealthyEaton | Apr 18, 2019 | Health & Wellness
Do you find yourself always thinking about how uncomfortable you feel in your clothes or feel about your body? Do you feel like you’re missing out on living your best life because of your food stress and struggles? Does your inner food police chime in...
by HealthyEaton | Mar 7, 2019 | Health & Wellness
We’ve been taught that it’s simple: eat less than you burn off, and you’ll lose weight. I believed that for a long time myself, and I’ve worked with so many clients who did too. They initially came to me eating less calories than they were...
by HealthyEaton | Jan 12, 2019 | Health & Wellness
Can you relate to this scenario? >> January 1st rolls around, and you decide you want to take the start of the new year to reprioritize some parts of your life to focus on getting healthier or feeling good in your body or loving how your body looks. Which...
by HealthyEaton | Jan 5, 2019 | Health & Wellness
My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 2 of 2 – click here for...
by HealthyEaton | Jan 1, 2019 | Health & Wellness
My fabulous trainer friend from Fitness Jones Training and I hopped on his FB live to debunk some diet myths that keep a lot of people stuck, and share a fresh take on more sustainable and effective ways to approach health. This is part 1 of 2 – click here for...
