by HealthyEaton | Apr 2, 2017 | Food & Nutrition
This quinoa stuffed cinnamon acorn squash is the perfect fall side dish to go along with any of your favorite proteins, or just to enjoy as-is! In addition to my Health Coaching business, I’m also a Personal Chef. It’s such a fun job! A few...
by HealthyEaton | Mar 27, 2017 | Food & Nutrition, Health & Wellness
Sometimes when we find ourselves obsessing over eating “perfectly” or 100% “clean,” the reason behind why we’re doing that comes from a source other than just wanting to look good in your jeans or get rid of the extra belly fat....
by HealthyEaton | Mar 10, 2017 | Food & Nutrition
When you think of classic St. Patrick’s Day foods, you probably think of corned beef and cabbage, Irish stew, soda bread, hash, shepherd’s pie, mac and cheese….oh wait, not that last one? This recipe is a little non-traditional, but fun and...
by HealthyEaton | Feb 25, 2017 | Food & Nutrition, Health & Wellness
Eating all types of foods should be flexible, fun, and free of guilt. Right?? If not, what’s the point? 🙂 But for SO many people, eating is very far from feeling that way. When I used to feel guilty after eating foods I loved, it ruined the foods for me. Who wants to...
by HealthyEaton | Feb 8, 2017 | Food & Nutrition
One of my favorite foods EVER is Reese’s Peanut Butter Cups. That magical combination of chocolate and peanut butter even makes it hard to stop eating them once you’ve started! [See what I mean here] When I realized I needed to start making some...
by HealthyEaton | Feb 2, 2017 | Food & Nutrition, Health & Wellness
If your health goal is weight loss, you’ve probably heard the advice: eat less and exercise more. It’s such simple advice. So logical. But it’s really a shame that it DOES NOT work. Ok yes, maybe for the short term you might be able to catch your body off guard...
