by HealthyEaton | Aug 1, 2017 | Food & Nutrition
Did you know most processed protein bars you see on the shelves in the grocery stores and specialty shops are loaded with sugar and a laundry list of ingredients – some of which you don’t even know what they are? Sure they have 20+ grams of protein, but is...
by HealthyEaton | Jul 19, 2017 | Food & Nutrition
These are perrrfect for satisfying your chocolate cravings on a super hot summer day. Did you love fudgesicles as a kid? I definitely did. Not only is this version a healthified take on the traditional fudgesicle (which contains ingredients like high...
by HealthyEaton | Jun 29, 2017 | Food & Nutrition, Health & Wellness
I loved being back on the Fox46 Good Day Charlotte morning show, hanging with Page and Jason, and talking all things healthy for cookouts! Summer is my favorite time of year for many reasons, especially because it’s grilling season. Firing up the grill and...
by HealthyEaton | Jun 22, 2017 | Food & Nutrition, Health & Wellness
I had such a great time again in my segment on the Charlotte Today show today (click the link below to check out the video clip from the show)! Eating nutrient-packed foods that naturally make you feel and look amazing doesn’t have to feel like deprivation from...
by HealthyEaton | Jun 12, 2017 | Food & Nutrition
I have a super special video for you in honor of Father’s Day! I asked my dad to join me in the kitchen to do what we love to do best: EAT!! We taste tested a bunch (19!!) of healthy swap foods for you, so you can get the scoop on what’s good (go buy it...
by HealthyEaton | May 16, 2017 | Food & Nutrition
Seeing green? It’s not just your computer or phone screen – it’s matcha! Have you heard of it? Matcha is one of those “superfoods” and is made from whole green tea leaves that have been pulverized into a super fine powder. It comes with a...
