by HealthyEaton | Oct 19, 2017 | Food & Nutrition
There are SO many Halloween sweet treat recipes floating around the internet, I thought why not come up with a deliciously scary & savory healthy Halloween recipe! This orange and black pasta can be made with lots of variations. I used a sweet potato to make the...
by HealthyEaton | Sep 20, 2017 | Food & Nutrition
Stocking your pantry with nutrient-dense ingredients and food is essential for keeping your body nourished, so it can keep you healthy and lookin’ good! In this day and age, we’re all SO busy, and by the time we get home at the end of a long day the last...
by HealthyEaton | Sep 10, 2017 | Food & Nutrition, Health & Wellness
How many times have you said to yourself: “UUUUGHHHH if I just had more willpower!!!” “My willpower sucks, I’ll just start again on Monday!” “Why do I keep screwing up even though I know what I SHOULD be eating, damn willpower!” Ugh, if only. If only it was willpower...
by HealthyEaton | Aug 21, 2017 | Food & Nutrition
Snacks can be a great way to give your kids extra fuel they need for growing and being healthy and strong. But it can be hard enough to get kids to eat healthy snacks*, especially at school or daycare when junk food and sugary snacks are showing up in their...
by HealthyEaton | Aug 15, 2017 | Food & Nutrition
Eating out at restaurants does not have to work against your health and fitness goals…especially when hitting up delicious types of internationally-inspired restaurants like Mexican, Italian, Mediterranean, and Indian cuisine. Eating foods from different...
by HealthyEaton | Aug 8, 2017 | Food & Nutrition, Health & Wellness
Dieting is the quickest way to gain weight, with the best of intentions, long term. YUP! You read that right! Here’s how: Think back to the first time you thought to yourself “I want to lose weight!” What did you decide to do? Eat less? Go on a diet? Eat “clean”?...
