by HealthyEaton | Jan 10, 2018 | Food & Nutrition
Craving sushi? Make your own DIY Poke Bowl! It’s a way cheaper and easier way to curb your cravings at home. This must-have food trend is a fresh and light twist on a Mexican burrito bowl, and has been a staple in the Hawaiian islands for centuries. I like to...
by HealthyEaton | Dec 27, 2017 | Food & Nutrition, Health & Wellness
Whether you’re someone who makes new year’s resolutions or not, many people still see the start of a new year as a time for new beginnings. A chance to check in with themselves, take stock of their life, and start making (/being consistent with) changes....
by HealthyEaton | Dec 5, 2017 | Food & Nutrition
Join me and Lisa Strump (from Farm Fesh Carolinas) in the kitchen as we use some organic, locally grown produce and sausage to make a delicious Fall-inspired recipe – video below! This roasted vegetable & sausage medley is simple, versatile, and is a great...
by HealthyEaton | Nov 29, 2017 | Food & Nutrition, Health & Wellness
Any time you tell yourself you “should” or “shouldn’t” be doing something, you’re speeding down the highway of guilt, heading for Shameville. Whatever task you think you “should” or “shouldn’t” be doing makes your current activity wrong. No one feels good about...
by HealthyEaton | Nov 19, 2017 | Food & Nutrition, Health & Wellness
The holiday season is a time to celebrate with family and friends, be thankful for all that you have, and reflect back on the year. Unfortunately though, in reality, the holidays come filled with stress of all varieties. It quickly becomes the season for catching the...
by HealthyEaton | Oct 23, 2017 | Food & Nutrition
Many people get really scared around Halloween…not because of the ghosts and goblins, but about the temptation of being around lots of Halloween candy: it’s in the office at work, it’s at home to be left out for trick-or-treaters or collected by kids, and...
