by HealthyEaton | Jul 7, 2014 | Food & Nutrition, Products
Pasta is delicious. I could absolutely eat it everyday without a problem! But in my never-ending quest to figure out how to make all of my favorite meals healthier, I came across this amazing tool: Spiral Vegetable Slicer (aka spiralizer!). It’s super easy...
by HealthyEaton | Jul 5, 2014 | Food & Nutrition, Health & Wellness
Most of us don’t spend a lot of time (or any) thinking about our body’s’ pH level. Well why should we? What exactly is pH anyway? It kind of sounds familiar from high school science class, didn’t we test the levels of ponds or lakes in the area? And if that’s the...
by HealthyEaton | Jul 4, 2014 | Food & Nutrition
I love chia seeds. They’re one of my favorite superfoods! Check out these stats: they are loaded with antioxidants (fight the production of free radicals which can damage molecules in cells and contribute to ageing and diseases like cancer), they are high...
by HealthyEaton | Jul 3, 2014 | Food & Nutrition, Health & Wellness
I came across this video on YouTube a few weeks ago, called “Is it Factory-Farmed Chicken?” and thought it was great. A few years ago when I realized the super-affordable and very convenient Tyson and Perdue branded chicken I was eating actually was doing...
by HealthyEaton | Jul 3, 2014 | Food & Nutrition
The food we eat becomes our blood, affecting the quality and function of our cells, tissues, organs, and our minds. This can result in a body that doesn’t have health issues vs. one that has many health issues. The good news is it’s never too late...
by HealthyEaton | Mar 18, 2014 | Food & Nutrition
Here’s a recipe I really think you’ll like…even if you’re not a huge fan of salmon. I personally never liked salmon growing up, of any fish really. My parents used to make my brother and I eat a “no thank you” portion of...
