Happy Healthy You Blog
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4-Step Mindset Shift to go From Self-Judgment to Self-Compassion
Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall hard on yourself?...
Quit the Clean Plate Club
I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...
How to Stop Falling Off the Wagon (And Not Climb Back On!)
"I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” [...I got sick] […I went on vacation] […I got lazy] […work got crazy] […I lost motivation] […I was tired] […family drama] Can you...
Healthy Foods You Can Share With Your Dog
When we think "eat healthy," we typically think of how it applies to us...people! We know when we put nutritious foods into our bodies, we feel better. We have great energy, focus and concentration, sleep better, can manage our weight, have a strong immune...
Spicy Tuna Poke Bowl Recipe
Craving sushi? Make your own DIY Poke Bowl! It's a way cheaper and easier way to curb your cravings at home. This must-have food trend is a fresh and light twist on a Mexican burrito bowl, and has been a staple in the Hawaiian islands for centuries. I like to think of...
Instead of Weight Loss – Focus on These
If you were presented with an opportunity to do something that would be pretty stressful, kind of time-consuming, not enjoyable, and has a 95% failure rate in the end…would you do it? I wouldn't knowingly...but I did for SO many years. That “something” I was referring...
Un-Resolution Way to Eat Less Junk
Whether you're someone who makes new year's resolutions or not, many people still see the start of a new year as a time for new beginnings. A chance to check in with themselves, take stock of their life, and start making (/being consistent with) changes. Usually this...
Overindulged? Here’s How to Get Back on Track!
“I ate SO much, I’m never eating again!” When was the last time you overindulged? Felt like an overstuffed turkey after a holiday feast or party? How did you feel the next day? Did you want to get back on track to start feeling better ASAP? Or "I'll start again on...
Roasted Vegetables & Sausage Medley Recipe
Join me and Lisa Strump (from Farm Fesh Carolinas) in the kitchen as we use some organic, locally grown produce and sausage to make a delicious Fall-inspired recipe - video below! This roasted vegetable & sausage medley is simple, versatile, and is a great side...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.