Happy Healthy You Blog
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Recipe: Detoxifying Zucchini Hummus
This Zucchini Hummus recipe is straight out of my Spring Clean Eating Detox program. It's smooth, creamy, and very fresh-tasting, all while containing ingredients that help to detoxify your body. Bring this to your next get-together, or use it for entertaining....
Why you should reconsider apple picking
Apple picking is one of the very few things I like about fall (I'm a summer girl!). My husband and I have what we call "Fall Day" where we wrap up all things good about fall into one fun-filled day: we start with apple picking, we then get some cider doughnuts and...
Jumpstart New Healthy Habits with the Fall Clean Eating Cleanse!
With fall comes pretty leaves and sweater weather, but also back to school and crazy schedules. Don't forget about YOU this fall. Our bodies tend to build up toxins (anything that enters our bodies that can't be digested and used for fuel and nutrients) in the summer...
Are You Eating Dirty?
I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don't know about you, but I'm a girl on a budget. I'm all about healthy practices and limiting the amount of toxins/chemicals my body is exposed to, but if...
How-To: Quick & Easy Cauliflower Rice
I love trying out different diets to see how different ways of eating make me feel, and I always end up discovering new fun recipes and types of food...like this one: cauliflower rice. Last year I tried out the Paleo diet. For those of you not familiar with it, think...
Beware! The Truth About Truvia
You've seen Truvia on the shelves at the grocery store, and even in some of your favorite restaurants. You've also seen “Nature’s Calorie-Free Sweetener” marketed as a safer sugar alternative. They advertise that it has no calories and is "all-natural." Truvia’s...
Recipe: Raw Cauliflower Tabbouleh
Looking for a delicious, crowd-pleasing side dish to bring to a cook out this Labor Day weekend? This raw cauliflower tabbouleh is just the thing! It's quick and easy to make, fresh and light with a great flavor to it, and is completely guilt-free (aka it off-sets all...
Identifying Hidden Sources of Gluten
I’d be willing to bet close to 100% of those who read this post know someone that is gluten-free. Either they have a sensitivity to gluten, or Celiac disease, or want to be like some of their favorite Hollywood celebrities (like Lady Gaga, Zooey Deschanel, Miley...
10 Foods to Help You Lose Weight Naturally
It's time to change our way of thinking when it comes to losing weight: eat more to weigh less. The right foods help you drop up to a pound a week by revving your calorie burn and curbing cravings – even while skipping the gym! Weight loss starts in the kitchen...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.