Happy Healthy You Blog
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Jumbo Dark Chocolate Tart Recipe (Paleo)
This jumbo dark chocolate tart is the ultimate chocolate lover's dream come true! It's rich, creamy, decadent, and of course oh-so chocolatey! You really have to be a giant chocolate fan to love this recipe đ One of my favorite things about this paleo, gluten...
Easy Ways to Balance your Blood Sugar Naturally
Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease, and get/stay...
Summer Veggie Rice Bowl Recipe
Summer is in full swing! We're right in the hottest time now where every day in the forecast is 95+ degrees...with chance of thunderstorm. When it's hot outside, the last thing I want is a hot meal. Summertime makes me crave light, refreshing, and colder foods like...
Recipe Roundup: Healthy 4th of July Desserts
The 4th of July is almost here! It's one of my favorite holidays. Not only do we celebrate this wonderful country of ours with loud, colorful fireworks, we also load up lots of delicious food! From barbecue-sauced meats to mayo-filled âsaladsâ to festive sugary...
Coconut Whipped Cream Recipe
I used to eat container upon container of Cool Whip growing up. I loved it on berries, short cake, mixed with yogurt and frozen in between graham crackers (this was a signature snack of mine!), and of course straight out of the tub. Let's take a quiz: Do you know...
How to Fall In Love (& Be More Consistent) with Eating Healthy Food
Close your eyes and think for a minute about your top health goals, maybe they include losing weight (and keeping it off this time!), breaking free from your constant sugar/carb cravings, having more energy, sleeping better at night, putting an end to digestive...
8 Reasons Why You’re Always Hungry
It's been just about 1 hour and 6 minutes since you ate your lunch, and you're spending more time thinking about what snack you're going to eat next from your drawer of goodies than you are finishing up that huge project due at 5 p.m.If you're...
8 Simple Steps to Lose Weight Without Dieting
Since youâre reading this, youâve already taken your first step by deciding: âenough is enough!â with fad diets and quick fix solutions (or youâre about to very soon!). Youâre ready to start looking and feeling better for good this time, and know that a big key to...
Chocolate Covered Nuts Recipe [Video]
Picture this, it's the middle of the afternoon and you're hungry for a snack. You want to be full and satisfied, but you're also craving something a bit sweet too. Ideally it wouldn't be pre-packaged and filled with preservatives and chemicals, but you're a busy...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, weâve got this.