Happy Healthy You Blog
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When you think of classic St. Patrick's Day foods, you probably think of corned beef and cabbage, Irish stew, soda bread, hash, shepherd's pie, mac and cheese....oh wait, not that last one? This recipe is a little non-traditional, but fun and festive! When I was...read more
Eating all types of foods should be flexible, fun, and free of guilt. Right?? If not, what’s the point? 🙂 But for SO many people, eating is very far from feeling that way. When I used to feel guilty after eating foods I loved, it ruined the foods for me. Who wants to...read more
One of my favorite foods EVER is Reese's Peanut Butter Cups. That magical combination of chocolate and peanut butter even makes it hard to stop eating them once you've started! [See what I mean here] When I realized I needed to start making some changes to what...read more
If your health goal is weight loss, you’ve probably heard the advice: eat less and exercise more. It's such simple advice. So logical. But it’s really a shame that it DOES NOT work. Ok yes, maybe for the short term you might be able to catch your body off guard and...read more
The holidays have come and gone, but have your sugar cravings? I’m going to go over 5 super simple ways to train your brain to crave quinoa and kale instead of cake and cupcakes. Even the best and healthiest people out there experience cravings...read more
Popbar just made Charlotte a whole lot sweeter! Their specialty is Italian gelato on a stick that you can fully customize, using their delicious dippings and toppings. My favorite part? ALL of their popbars are gluten free, made with hormone-free milk,...read more
Get excited! You are going to LOVE these raw, no-bake chocolate crunch protein bars. Put it this way, I made them last week and when my dad came over, I handed him a bar. I watched him take that first bite and saw his face immediately light up like a kid on...read more
Happy almost new year! I hope you've had a great holiday season. Talking about a new year always goes hand-in-hand with the topic of resolutions. That's why I wanted to chime in with my take on things, and show you the BEST way to set yourself up for success in...read more
2016 is nearly over, and lots of people will take this new year as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year's resolutions! Some choose to dedicate themselves to losing weight, going to the gym,...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.