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Summer Veggie Rice Bowl Recipe

Summer Veggie Rice Bowl Recipe

Summer is in full swing! We're right in the hottest time now where every day in the forecast is 95+ degrees...with chance of thunderstorm. When it's hot outside, the last thing I want is a hot meal. Summertime makes me crave light, refreshing, and colder foods like...

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Recipe Roundup: Healthy 4th of July Desserts

Recipe Roundup: Healthy 4th of July Desserts

The 4th of July is almost here! It's one of my favorite holidays. Not only do we celebrate this wonderful country of ours with loud, colorful fireworks, we also load up lots of delicious food! From barbecue-sauced meats to mayo-filled ‘salads’ to festive sugary...

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Coconut Whipped Cream Recipe

Coconut Whipped Cream Recipe

I used to eat container upon container of Cool Whip growing up. I loved it on berries, short cake, mixed with yogurt and frozen in between graham crackers (this was a signature snack of mine!), and of course straight out of the tub. Let's take a quiz: Do you know...

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Product Review: DeLand Bakery Gluten Free Breads

Product Review: DeLand Bakery Gluten Free Breads

When I was a kid growing up, bread was a huge staple in my diet. My daily breakfast was 4 Eggo waffles, my lunch was some type of sandwich or 2, my afternoon snack was toast with margarine (ew!!) and my dinner usually included a side of bread and butter. Martin's...

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8 Reasons Why You’re Always Hungry

8 Reasons Why You’re Always Hungry

It's been just about 1 hour and 6 minutes since you ate your lunch, and you're spending more time thinking about what snack you're going to eat next from your drawer of goodies than you are finishing up that huge project due at 5 p.m. If you're like manyyyy people out...

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8 Simple Steps to Lose Weight Without Dieting

8 Simple Steps to Lose Weight Without Dieting

Since you’re reading this, you’ve already taken your first step by deciding: “enough is enough!” with fad diets and quick fix solutions (or you’re about to very soon!). You’re ready to start looking and feeling better for good this time, and know that a big key to...

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Chocolate Covered Nuts Recipe [Video]

Chocolate Covered Nuts Recipe [Video]

Picture this, it's the middle of the afternoon and you're hungry for a snack. You want to be full and satisfied, but you're also craving something a bit sweet too. Ideally it wouldn't be pre-packaged and filled with preservatives and chemicals, but you're a busy...

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Chocolate Date-Glazed Protein Bars Recipe

Chocolate Date-Glazed Protein Bars Recipe

What's better than getting in a good workout on a Saturday morning? Finishing that workout up with a HUGE potluck brunch with all kinds of delicious food...from slow roasted meats to scratch-made Belgium waffles to paleo banana bread...to these chocolate date-glazed...

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