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Popbar, Gelato on a Stick!

Popbar, Gelato on a Stick!

Popbar just made Charlotte a whole lot sweeter! Their specialty is Italian gelato on a stick that you can fully customize, using their delicious dippings and toppings.  My favorite part? ALL of their popbars are gluten free, made with hormone-free milk,...

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Vegan No-Bake Chocolate Crunch Protein Bar Recipe

Vegan No-Bake Chocolate Crunch Protein Bar Recipe

Get excited! You are going to LOVE these raw, no-bake chocolate crunch protein bars. Put it this way, I made them last week and when my dad came over, I handed him a bar. I watched him take that first bite and saw his face immediately light up like a kid on...

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3 Steps to a New Year, New You!

3 Steps to a New Year, New You!

Happy almost new year! I hope you've had a great holiday season. Talking about a new year always goes hand-in-hand with the topic of resolutions. That's why I wanted to chime in with my take on things, and show you the BEST way to set yourself up for success in...

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My Top 44 Ways to be Healthier in 2017

My Top 44 Ways to be Healthier in 2017

2016 is nearly over, and lots of people will take this new year as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year's resolutions! Some choose to dedicate themselves to losing weight, going to the gym,...

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Is a meal plan your solution to healthy eating?

Is a meal plan your solution to healthy eating?

If you scroll down you Facebook feed right now, I bet you’ll see at least 1 advertisement for “healthy meal plans” to make eating healthy a cinch. You might be thinking, “Good! I want a meal plan. I’m sick of trying to figure all this stuff out! I need someone to just...

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Vegan Parmesan Cheese Recipe

Vegan Parmesan Cheese Recipe

When I learned I had a food sensitivity to dairy, and if I kept eating it I'd continue to feel crappy PLUS do damage to my body in the long run, not eating cheese anymore was the hardest thing! That was 7 years ago, and through some trial and error, I've learned...

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“I’m trapped on a restrict/binge eating cycle”

“I’m trapped on a restrict/binge eating cycle”

Halloween, 2009. I was dating my now-husband at the time, and we had gone to Costco and got a GIANT bag of mini-sized candybars – you know the packs that have like Snickers, Reece’s Peanut Butter Cups, Kit Kat, Milky Way all mixed together? YUMMMM!! Candy bars were...

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Get & Stay Motivated to Eat Healthy {Long-Term!}

Get & Stay Motivated to Eat Healthy {Long-Term!}

{ Can you relate? } You have an event or vacation coming up. You want to look smokin’! You know “abs are made in the kitchen” so you want your diet to be on POINT from now til then. That quickly ends up turning into all or nothing and black and white thinking, either...

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Today is the last day of the Old You…

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