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Matcha Mint Chip Protein Bites Recipe

Matcha Mint Chip Protein Bites Recipe

Seeing green? It's not just your computer or phone screen - it's matcha! Have you heard of it? Matcha is one of those "superfoods" and is made from whole green tea leaves that have been pulverized into a super fine powder. It comes with a laundry list of impressive...

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“Why Should I Care About Self Care?”

“Why Should I Care About Self Care?”

Close your eyes for a minute and picture this: You’re at work. Your day is packed with meetings back to back til 5, plus there are other projects you need to keep moving forward too. You have a laundry list of chores that need to get done around your house, and...

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Mother’s Day Gift Ideas for Healthy Moms

Mother’s Day Gift Ideas for Healthy Moms

Mother's Day is almost here, are you struggling with ideas of what to get your favorite moms? Whenever I ask my mom what she'd like me to get her, she always says she'd just love to spend time with me. How sweet! I'm sure many of you have heard that too...but if...

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A Simple Technique to Not Let A Slip-Up Derail You

A Simple Technique to Not Let A Slip-Up Derail You

Do you have an all-or-nothing, perfectionist attitude when it comes to food? More specifically, healthy eating? Does eating something you consider "bad" make you fall off the wagon, sending you into a downward eating spiral the rest of the day/weekend? Do you tell...

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Why You Should Eat Your Chia Pet

Why You Should Eat Your Chia Pet

Ch-ch-ch-chia! I’m sure you remember the catchy commercial for chia pets from the 80s/90s. It’s the pottery that grows, a fun novelty item that comes in the shapes of an elephant, troll, Micky mouse, Kermit the frog, Homer Simpson, and lots more. The tiny seeds...

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Quinoa Stuffed Cinnamon Acorn Squash Recipe

Quinoa Stuffed Cinnamon Acorn Squash Recipe

This quinoa stuffed cinnamon acorn squash is the perfect fall side dish to go along with any of your favorite proteins, or just to enjoy as-is!  In addition to my Health Coaching business, I'm also a Personal Chef. It's such a fun job! A few weeks ago I had...

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Are you a wanna-be eating perfectionist?

Are you a wanna-be eating perfectionist?

Sometimes when we find ourselves obsessing over eating "perfectly" or 100% "clean," the reason behind why we're doing that comes from a source other than just wanting to look good in your jeans or get rid of the extra belly fat. It's coming from a not-so obvious,...

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Suffer from bloating? 5 Natural Digestive Remedies

Suffer from bloating? 5 Natural Digestive Remedies

** These pictures of me were taken just 4 hours apart ** BLOATING is something that I used to deal with on nearly an everyday basis for about 5 years. Weird thing was it happened at nearly the same time every single day: between 3 – 5pm, mainly Monday - Friday. I’d...

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Green St. Paddy’s Day Vegan Mac & Cheese Recipe

Green St. Paddy’s Day Vegan Mac & Cheese Recipe

When you think of classic St. Patrick's Day foods, you probably think of corned beef and cabbage, Irish stew, soda bread, hash, shepherd's pie, mac and cheese....oh wait, not that last one?  This recipe is a little non-traditional, but fun and festive! When I was...

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