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Product Review: OXO Salad Chopper and Bowl

Product Review: OXO Salad Chopper and Bowl

Hot & healthy product alert! I think it's pretty safe to say this is a fact: chopped salads taste better. They've already been pre-cut-up into tiny, bite-sized, pieces of goodness, ready for you to dive right in and not be slowed down with having to use a knife. I...

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Stress Eater to Stress Buster

Stress Eater to Stress Buster

Stress eating can be defined in a few ways. One obvious way is you turn to food to comfort you when you’re stressed. Thinking it’ll help you feel better, comfort, and console you. Relieve your stress at least for a few minutes while you’re eating it…then the problems...

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“I’ll start again on Monday”

“I’ll start again on Monday”

Have you ever said this? I sure have!! I’d either try a new diet or create my own list of foods to eat and foods to avoid or set the magical number of calories I was allowed to eat that week. I’d be all pumped thinking “THIS is going to be the time that it sticks!...

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Is Social Media Triggering Your Emotional Eating?

Is Social Media Triggering Your Emotional Eating?

Have you ever stopped to think if your social media feeds are supporting your goals? Or could they actually be sabotaging them? Take this test below: Have you felt any of the below after reading others’ updates? Envious Stressed Fat Weak Poor Unlucky Jealous Angry...

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Jumbo Dark Chocolate Tart Recipe (Paleo)

Jumbo Dark Chocolate Tart Recipe (Paleo)

This jumbo dark chocolate tart is the ultimate chocolate lover's dream come true! It's rich, creamy, decadent, and of course oh-so chocolatey!  You really have to be a giant chocolate fan to love this recipe 🙂 One of my favorite things about this paleo, gluten free,...

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Easy Ways to Balance your Blood Sugar Naturally

Easy Ways to Balance your Blood Sugar Naturally

Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease, and get/stay slim!  On...

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Summer Veggie Rice Bowl Recipe

Summer Veggie Rice Bowl Recipe

Summer is in full swing! We're right in the hottest time now where every day in the forecast is 95+ degrees...with chance of thunderstorm. When it's hot outside, the last thing I want is a hot meal. Summertime makes me crave light, refreshing, and colder foods like...

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Recipe Roundup: Healthy 4th of July Desserts

Recipe Roundup: Healthy 4th of July Desserts

The 4th of July is almost here! It's one of my favorite holidays. Not only do we celebrate this wonderful country of ours with loud, colorful fireworks, we also load up lots of delicious food! From barbecue-sauced meats to mayo-filled ‘salads’ to festive sugary...

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Coconut Whipped Cream Recipe

Coconut Whipped Cream Recipe

I used to eat container upon container of Cool Whip growing up. I loved it on berries, short cake, mixed with yogurt and frozen in between graham crackers (this was a signature snack of mine!), and of course straight out of the tub. Let's take a quiz: Do you know...

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