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How Dieting Makes Us GAIN Weight

How Dieting Makes Us GAIN Weight

Dieting is the quickest way to gain weight, with the best of intentions, long term. YUP! You read that right! Here’s how: Think back to the first time you thought to yourself “I want to lose weight!” What did you decide to do? Eat less? Go on a diet? Eat “clean”?...

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Raw Protein Brownies Recipe

Raw Protein Brownies Recipe

Did you know most processed protein bars you see on the shelves in the grocery stores and specialty shops are loaded with sugar and a laundry list of ingredients - some of which you don't even know what they are? Sure they have 20+ grams of protein, but is it worth it...

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Why you should breakup with your scale

Why you should breakup with your scale

I really have absolutely no idea how much I weigh, which is crazy for me to think about, considering I spent YEARS of my life weighing myself daily and obsessing about the number I saw on the scale. The scale and I broke up a long time ago, and it was the best breakup...

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Healthified Chocolate Fudgesicle Recipe

Healthified Chocolate Fudgesicle Recipe

These are perrrfect for satisfying your chocolate cravings on a super hot summer day. Did you love fudgesicles as a kid?  I definitely did.  Not only is this version a healthified take on the traditional fudgesicle (which contains ingredients like high...

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“Diets Aren’t Working for Me, Will Intuitive Eating?”

“Diets Aren’t Working for Me, Will Intuitive Eating?”

If you diet, you will fail…and it’s not even really YOU failing, it’s the diet and your basic human biology trying to keep you alive. I work with women who have spent a giant portion of their lives dieting, and it never surprises me that most of them come to me as a...

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How the diet industry is setting you up to FAIL

How the diet industry is setting you up to FAIL

IT’S TIME!! Time to re-frame your love/hate relationship with food and your body for good. I mean, right?? Aren’t you sick of being unhappy with how you look and feel? Tired of trying to stick to a diet or "eating clean" only to end up inhaling a bag of chips or...

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Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

Fox46 Good Day Charlotte: 5 Healthified Cookout Recipes

I loved being back on the Fox46 Good Day Charlotte morning show, hanging with Page and Jason, and talking all things healthy for cookouts! Summer is my favorite time of year for many reasons, especially because it's grilling season. Firing up the grill and cooking all...

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4 Hidden Healthified Ingredient Swaps/Recipes

4 Hidden Healthified Ingredient Swaps/Recipes

I had such a great time again in my segment on the Charlotte Today show today (click the link below to check out the video clip from the show)! Eating nutrient-packed foods that naturally make you feel and look amazing doesn't have to feel like deprivation from all...

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