by HealthyEaton | Jul 27, 2016 | Food & Nutrition, Health & Wellness
Stabilizing your blood sugar is THE best way to slow down the visual aging process (like preventing wrinkles and fine lines), maintain a strong immune system, sleep really well, have lots of great energy, a positive happy mood, ward off disease, and get/stay...
by HealthyEaton | Jul 19, 2016 | Food & Nutrition
Summer is in full swing! We’re right in the hottest time now where every day in the forecast is 95+ degrees…with chance of thunderstorm. When it’s hot outside, the last thing I want is a hot meal. Summertime makes me crave light, refreshing, and...
by HealthyEaton | Jun 28, 2016 | Food & Nutrition
The 4th of July is almost here! It’s one of my favorite holidays. Not only do we celebrate this wonderful country of ours with loud, colorful fireworks, we also load up lots of delicious food! From barbecue-sauced meats to mayo-filled ‘salads’ to festive sugary...
by HealthyEaton | Jun 24, 2016 | Food & Nutrition
I used to eat container upon container of Cool Whip growing up. I loved it on berries, short cake, mixed with yogurt and frozen in between graham crackers (this was a signature snack of mine!), and of course straight out of the tub. Let’s take a quiz: Do you...
by HealthyEaton | May 23, 2016 | Food & Nutrition, Health & Wellness
Since you’re reading this, you’ve already taken your first step by deciding: “enough is enough!” with fad diets and quick fix solutions (or you’re about to very soon!). You’re ready to start looking and feeling better for good this time, and know that a big key to...
![Chocolate Covered Nuts Recipe [Video]](https://19yd60.p3cdn1.secureserver.net/wp-content/uploads/2016/05/chocolate-covered-nuts-recipe.jpg?time=1676259483)
by HealthyEaton | May 8, 2016 | Food & Nutrition
Picture this, it’s the middle of the afternoon and you’re hungry for a snack. You want to be full and satisfied, but you’re also craving something a bit sweet too. Ideally it wouldn’t be pre-packaged and filled with preservatives and chemicals,...
