by HealthyEaton | Feb 4, 2015 | Food & Nutrition
Every night after dinner, no matter how stuffed I am, I always crave something sweet. Usually that innocent bite of something sweet turns into a something bigger than I had planned. The saying “everything in moderation” doesn’t always work for me. That one little...
by HealthyEaton | Jan 23, 2015 | Food & Nutrition
Here’s a delicious twist to a warm and cozy comfort food: shepherd’s pie. This recipe will definitely give you that big hug from the inside, but I’ve lightened it up and added some more vegetables for a bigger nutritional punch. This...
by HealthyEaton | Dec 16, 2014 | Food & Nutrition, Uncategorized
Cinnamon sugar donuts are a staple of the fall/winter season. It’s cold outside, but inside you get to snuggle up by the fire with a mug of hot apple cider with a side of a warm cinnamon sugar donut. mmmmmmm! I mentioned in a previous post that my husband and I...
by HealthyEaton | Dec 11, 2014 | Food & Nutrition, Health & Wellness
Making bone broth is one of the easiest and healthiest things you can do for your body! I remember spending a couple years seeing headlines like “how to make your own bone broth” and “amazing health benefits of homemade bone broth” and ignoring...
by HealthyEaton | Nov 30, 2014 | Food & Nutrition
As I confessed in my previous 3-ingredient chocolate bar post, I have an obsession with chocolate. In order to keep it under control, I set a rule for myself about a year ago where the only chocolate I let myself have at home, I had to make myself. This way, I...
by HealthyEaton | Nov 22, 2014 | Food & Nutrition
You’re probably thinking: zucchini cheese recipe? Has she lost her mind?? Fortunately, I have not! I’m a huge fan of cheese. It was the absolute hardest thing I had to avoid when I found out I had a couple food sensitivities (gluten, dairy, eggs). When I...
