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Un-Resolution Way to Eat Less Junk

Un-Resolution Way to Eat Less Junk

Whether you're someone who makes new year's resolutions or not, many people still see the start of a new year as a time for new beginnings. A chance to check in with themselves, take stock of their life, and start making (/being consistent with) changes. Usually this...

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Overindulged? Here’s How to Get Back on Track!

Overindulged? Here’s How to Get Back on Track!

“I ate SO much, I’m never eating again!” When was the last time you overindulged? Felt like an overstuffed turkey after a holiday feast or party? How did you feel the next day? Did you want to get back on track to start feeling better ASAP? Or "I'll start again on...

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Roasted Vegetables & Sausage Medley Recipe

Roasted Vegetables & Sausage Medley Recipe

Join me and Lisa Strump (from Farm Fesh Carolinas) in the kitchen as we use some organic, locally grown produce and sausage to make a delicious Fall-inspired recipe - video below! This roasted vegetable & sausage medley is simple, versatile, and is a great side...

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Stop “Shoulding” Yourself

Stop “Shoulding” Yourself

Any time you tell yourself you “should” or “shouldn’t” be doing something, you’re speeding down the highway of guilt, heading for Shameville. Whatever task you think you “should” or “shouldn’t” be doing makes your current activity wrong, which leads to feelings of...

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Worried Your Weight Will Weigh Down Your Holidays?

Worried Your Weight Will Weigh Down Your Holidays?

The holiday season is a time to celebrate with family and friends, be thankful for all that you have, and reflect back on the year. Unfortunately though, in reality, the holidays come filled with stress of all varieties. It quickly becomes the season for catching the...

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Tricks for Healthy Halloween Treats (Candy Recipes!)

Tricks for Healthy Halloween Treats (Candy Recipes!)

Many people get really scared around Halloween…not because of the ghosts and goblins, but about the temptation of being around lots of Halloween candy: it's in the office at work, it's at home to be left out for trick-or-treaters or collected by kids, and at holiday...

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Spooky Halloween Spaghetti Recipe

Spooky Halloween Spaghetti Recipe

There are SO many Halloween sweet treat recipes floating around the internet, I thought why not come up with a deliciously scary & savory healthy Halloween recipe! This orange and black pasta can be made with lots of variations. I used a sweet potato to make the...

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How to Stock a Healthy Pantry + Checklist!

How to Stock a Healthy Pantry + Checklist!

Stocking your pantry with nutrient-dense ingredients and food is essential for keeping your body nourished, so it can keep you healthy and lookin' good! In this day and age, we're all SO busy, and by the time we get home at the end of a long day the last thing we want...

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Why Willpower Doesn’t Work & Never Will

Why Willpower Doesn’t Work & Never Will

How many times have you said to yourself: “UUUUGHHHH if I just had more willpower!!!” “My willpower sucks, I’ll just start again on Monday!” “Why do I keep screwing up even though I know what I SHOULD be eating, damn willpower!” Ugh, if only. If only it was willpower...

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Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

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