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Quit the Clean Plate Club

Quit the Clean Plate Club

I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...

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How to Stop Falling Off the Wagon (And Not Climb Back On!)

How to Stop Falling Off the Wagon (And Not Climb Back On!)

"I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” [...I got sick] […I went on vacation] […I got lazy] […work got crazy] […I lost motivation] […I was tired] […family drama] Can you...

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Healthy Foods You Can Share With Your Dog

Healthy Foods You Can Share With Your Dog

When we think "eat healthy," we typically think of how it applies to us...people! We know when we put nutritious foods into our bodies, we feel better. We have great energy, focus and concentration, sleep better, can manage our weight, have a strong immune...

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Spicy Tuna Poke Bowl Recipe

Spicy Tuna Poke Bowl Recipe

Craving sushi? Make your own DIY Poke Bowl! It's a way cheaper and easier way to curb your cravings at home. This must-have food trend is a fresh and light twist on a Mexican burrito bowl, and has been a staple in the Hawaiian islands for centuries. I like to think of...

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Instead of Weight Loss – Focus on These

Instead of Weight Loss – Focus on These

If you were presented with an opportunity to do something that would be pretty stressful, kind of time-consuming, not enjoyable, and has a 95% failure rate in the end…would you do it? I wouldn't knowingly...but I did for SO many years. That “something” I was referring...

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Un-Resolution Way to Eat Less Junk

Un-Resolution Way to Eat Less Junk

Whether you're someone who makes new year's resolutions or not, many people still see the start of a new year as a time for new beginnings. A chance to check in with themselves, take stock of their life, and start making (/being consistent with) changes. Usually this...

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Overindulged? Here’s How to Get Back on Track!

Overindulged? Here’s How to Get Back on Track!

“I ate SO much, I’m never eating again!” When was the last time you overindulged? Felt like an overstuffed turkey after a holiday feast or party? How did you feel the next day? Did you want to get back on track to start feeling better ASAP? Or "I'll start again on...

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Roasted Vegetables & Sausage Medley Recipe

Roasted Vegetables & Sausage Medley Recipe

Join me and Lisa Strump (from Farm Fesh Carolinas) in the kitchen as we use some organic, locally grown produce and sausage to make a delicious Fall-inspired recipe - video below! This roasted vegetable & sausage medley is simple, versatile, and is a great side...

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Stop “Shoulding” Yourself

Stop “Shoulding” Yourself

Any time you tell yourself you “should” or “shouldn’t” be doing something, you’re speeding down the highway of guilt, heading for Shameville. Whatever task you think you “should” or “shouldn’t” be doing makes your current activity wrong, which leads to feelings of...

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Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

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