Happy Healthy You Blog
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It might seem like a subtle, insignificant distinction, but motivation and inspiration are 2 very different things, and I think a lot of people are looking for the wrong one when looking to make a healthy lifestyle change and it's keeping them stuck. Here is one super...read more
Have you jumped on the acai bowl bandwagon yet? This trend is here to stay! First off, let's talk pronunciation so you can confidently brag to your friends about this awesome new recipe you're about to make 🙂 It’s pronounced ah-sigh-ee, like you’re about to sneeze...read more
On the radio this morning, they were talking about a new study that proves “short man syndrome” is a real thing (basically, short people tend to be more aggressive). Immediately the radio hosts started talking about examples and proof of this with people they knew...read more
On Mother's Day, my mom and I celebrated by having a juice-off, and here's what happened! We tested 3 juicers to see which would be the best fit for our lifestyle and needs: Breville vs. Omega vs. Aicok. We love juicing because it extracts the liquid from fresh fruits...read more
With Memorial Day coming up, it’s time to pull out the red, white and blue to show our gratitude for all those who have served and given their lives for our freedom. This raw, vegan (aka NO baking required, my favorite type of dessert) patriotic fruit pizza looks so...read more
You may be able to change your metabolism, with your MIND! "Labels are not just labels; they evoke a set of beliefs." - Alia Crum, clinical psychologist, Columbia. In Crum's study, she created a huge batch of milkshakes, then divided it into two batches that were...read more
If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don't worry I'm here to help 🙂 A few years ago while visiting one of my best friends in Denver, Colorado, I had my first interaction with savory waffles. I was literally BLOWN away at...read more
It's been a WHILE since I've written a blog post - but I have a great reason - I've been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my mom! 🍍✈🧘♀️🌴 We went to a magical place called Sanoviv, which is technically a medical institution....read more
Do you tend to be pretty critical and judgmental of yourself? Focusing on what’s wrong all the time? Have you experienced situations where you’ve felt like a failure or not enough, which triggered self-induced shame, blame, and are just overall hard on yourself?...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.