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How Your Thoughts Can Fool Your Stomach

How Your Thoughts Can Fool Your Stomach

You may be able to change your metabolism, with your MIND! "Labels are not just labels; they evoke a set of beliefs." - Alia Crum, clinical psychologist, Columbia. In Crum's study, she created a huge batch of milkshakes, then divided it into two batches that were...

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Savory Waffle Recipe

Savory Waffle Recipe

If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don't worry I'm here to help 🙂 A few years ago while visiting one of my best friends in Denver, Colorado, I had my first interaction with savory waffles. I was literally BLOWN away at...

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My Sanoviv Experience

My Sanoviv Experience

It's been a WHILE since I've written a blog post - but I have a great reason - I've been MIA in Mexico on a much-needed self-care (/bonding/work research) trip with my mom!  🍍✈🧘‍♀️🌴 We went to a magical place called Sanoviv, which is technically a medical institution....

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Quit the Clean Plate Club

Quit the Clean Plate Club

I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...

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How to Stop Falling Off the Wagon (And Not Climb Back On!)

How to Stop Falling Off the Wagon (And Not Climb Back On!)

"I was doing SO well on my new diet eating clean, but then [insert one from below] and I fell off the wagon with my eating habits!” [...I got sick] […I went on vacation] […I got lazy] […work got crazy] […I lost motivation] […I was tired] […family drama] Can you...

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Healthy Foods You Can Share With Your Dog

Healthy Foods You Can Share With Your Dog

When we think "eat healthy," we typically think of how it applies to us...people! We know when we put nutritious foods into our bodies, we feel better. We have great energy, focus and concentration, sleep better, can manage our weight, have a strong immune...

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Spicy Tuna Poke Bowl Recipe

Spicy Tuna Poke Bowl Recipe

Craving sushi? Make your own DIY Poke Bowl! It's a way cheaper and easier way to curb your cravings at home. This must-have food trend is a fresh and light twist on a Mexican burrito bowl, and has been a staple in the Hawaiian islands for centuries. I like to think of...

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Instead of Weight Loss – Focus on These

Instead of Weight Loss – Focus on These

If you were presented with an opportunity to do something that would be pretty stressful, kind of time-consuming, not enjoyable, and has a 95% failure rate in the end…would you do it? I wouldn't knowingly...but I did for SO many years. That “something” I was referring...

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