Happy Healthy You Blog
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My husband and I recently welcomed a new addition into our little family, a French bulldog named Maddie! If you're in the fence about getting a pet, here are some benefits that might convince you...along with a picture of our puppy!read more
Did you know avocado is a great ingredient to use when your hair is in desperate need of a deep conditioning treatment? This hair mask recipe worked so well for me: - In a food processor, add: 2 avocados, ¼ cup melted coconut oil, and 20 drops rosemary essential oil -...read more
This nut & seed bread recipe is so surprisingly delicious, you'll always want to have some on hand in your freezer! When I found out I had a sensitivity to gluten a few years ago, I switched over to gluten free bread. For those not familiar with bread minus the...read more
Try this healthier alternative to traditional soft serve ice cream - Banana Nut Butter Soft Serve! Here's the recipe: 2 frozen bananas 2 tbsp organic peanut butter (or any nut butter, I love sunflower butter) 1/4 tsp vanilla extract Dash of almond milk - Break the...read more
New product alert! It's called Teeccino. It's a herbal beverage that brews, looks and tastes like coffee, but it's made from caffeine-free herbs. It contains antioxidants, soluble fiber (which promotes healthy bacteria in the gut and lowers total cholesterol), and...read more
I just ate a piece of one of my all time favorite desserts, my "Apple Pie Remix"...YUM! It's what you get when you combine apple pie + apple crisp and use healthy and clean ingredients. Absolutely delicious! I came up with the recipe last year when my husband...read more
This delicious, easy, and quick cookie recipe is the perfect thing to bring some holiday cheer to family, friends, or even co-workers at a cookie swap! I love snacking on them either for dessert. Unlike most cookie recipes, this one requires no baking, you'll be...read more
Everything tastes better when it’s homemade, especially when it’s easy to make! Whip up some of this fresh salsa to be the start of the weekend BBQ or to enjoy hanging out around the pool. You will be amazed in the difference in taste between fresh homemade...read more
Working out can be fun, too! Went on a nice long hike today in Alton, NH. Gorgeous day, beautiful leaves on the trees and the ground. Fall is definitely here.read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.