Happy Healthy You Blog
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I’d be willing to bet close to 100% of those who read this post know someone that is gluten-free. Either they have a sensitivity to gluten, or Celiac disease, or want to be like some of their favorite Hollywood celebrities (like Lady Gaga, Zooey Deschanel, Miley...read more
It's time to change our way of thinking when it comes to losing weight: eat more to weigh less. The right foods help you drop up to a pound a week by revving your calorie burn and curbing cravings – even while skipping the gym! Weight loss starts in the kitchen and...read more
I have a confession to make. I'm addicted to chocolate. Not in the sense most people say they are though, I eat it 2-3 times every single day! Now it's important to note, there are two kinds of chocolate out there. The unhealthy kind, made with lots of ingredients and...read more
I would definitely call myself a morning person, but I’m also the only morning person I know! Even if you're not, you can still make your morning something to smile about. What you do shortly after you get out of bed can determine whether you're going to be in a good...read more
This past weekend was my husband and my first wedding anniversary, and we took a road trip to Asheville to celebrate (stay tuned in this post for some delicious healthy snacks for the road)! We got married on August 10, 2013 at the Red Barn at Hampshire College in...read more
Last I checked, ice cream is supposed to melt into a puddle if it isn't kept chilled, especially on a hot day. You know...that drop-all-over-your-hand if you don’t eat it fast enough ice cream (mmmmm!) But what if you found out your favorite ice cream didn’t melt to...read more
If tongue scraping isn’t already a part of your daily morning routine…then keep reading! First things first, a tongue scraper is an oral hygiene tool designed to clean off bacteria, food debris, fungi, toxins, and dead cells from the surface of your tongue. Tongue...read more
On July 25th I celebrated my 28th birthday. To say I love birthday's is a total understatement! I love everything about them: the cake, the presents, the party, the special treatment you get all day, the family and friends that reach out to wish you a happy one (some...read more
Hello and welcome to my new website!! I’m SO excited to finally have it up and running and share my passion for health and nutrition with you all. Be sure to check out the contest below to enter to win 2 FREE coaching sessions, plus a seasonal detox program ($250+...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.