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At Home Workout + Motivational Tips
Newsflash! You don't need a fancy home gym or an expensive gym membership to get in shape or lose weight. There are tons of free or low-cost ways to reach your goals right from your own home, with no equipment necessary. When I graduated from college and moved back up...
RECIPE: Super Healthy Shepherd’s Pie
Here's a delicious twist to a warm and cozy comfort food: shepherd's pie. This recipe will definitely give you that big hug from the inside, but I've lightened it up and added some more vegetables for a bigger nutritional punch. This isn't a dish I typically...
![The Gratitude Jar [Free Printable]](https://healthyeaton.com/wp-content/uploads/2015/01/Gratitude-Jar.jpg)
The Gratitude Jar [Free Printable]
I’m not sure who came up with the gratitude jar idea but I’m thankful that they did! This is an idea I have seen around the internet, mainly around the end of December/beginning of January, for the past few years. Each time I saw it I thought "what a cool idea!" but...
How To: Whipped Cellulite Eraser Cream
Have you noticed patches of dimpled skin on your body? Some refer to it as cottage cheese or orange peel skin or even hail damage (we ladies so hard on ourselves!) Those annoying little indented bumps known as cellulite are a frustration that almost all women deal...
My Top 36 Ways to be Healthier in 2015
It's officially a new year. Lots of people view it as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year's resolutions! Some choose to dedicate themselves to losing weight, going to the gym, eating right,...
RECIPE: Cinnamon Sugar Donuts (Paleo)
Cinnamon sugar donuts are a staple of the fall/winter season. It's cold outside, but inside you get to snuggle up by the fire with a mug of hot apple cider with a side of a warm cinnamon sugar donut. mmmmmmm! I mentioned in a previous post that my husband and I have...
HOW TO: Make Homemade Bone Broth
Making bone broth is one of the easiest and healthiest things you can do for your body! I remember spending a couple years seeing headlines like "how to make your own bone broth" and "amazing health benefits of homemade bone broth" and ignoring them, thinking it...
![HOW TO: DIY Foaming Hand Soap [Video]](https://healthyeaton.com/wp-content/uploads/2014/12/foaming-soap5.jpg)
HOW TO: DIY Foaming Hand Soap [Video]
Have you ever looked at the ingredient list on your hand soap? When I started my journey to living a healthier lifestyle, I didn't think of anything other than food having an affect on my health. It turns out, what you put on your body has just as much impact as what...
RECIPE: Raw Chocolate Brownie Bites (Paleo)
As I confessed in my previous 3-ingredient chocolate bar post, I have an obsession with chocolate. In order to keep it under control, I set a rule for myself about a year ago where the only chocolate I let myself have at home, I had to make myself. This way, I...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.