Happy Healthy You Blog

Not Sure Where to Start?

Snag my 5 Day Challenge to Ditch the Diets, Deprivation & See Results Beyond the Scale!

Oh, and its 100% FREE

Would you eat ice cream that doesn’t melt?

Would you eat ice cream that doesn’t melt?

Last I checked, ice cream is supposed to melt into a puddle if it isn't kept chilled, especially on a hot day. You know...that drop-all-over-your-hand if you don’t eat it fast enough ice cream (mmmmm!) But what if you found out your favorite ice cream didn’t melt to...

read more
How and Why You Should Scrape Your Tongue

How and Why You Should Scrape Your Tongue

If tongue scraping isn’t already a part of your daily morning routine…then keep reading! First things first, a tongue scraper is an oral hygiene tool designed to clean off bacteria, food debris, fungi, toxins, and dead cells from the surface of your tongue. Tongue...

read more
Another Year Older, Wiser, and Happier

Another Year Older, Wiser, and Happier

On July 25th I celebrated my 28th birthday. To say I love birthday's is a total understatement! I love everything about them: the cake, the presents, the party, the special treatment you get all day, the family and friends that reach out to wish you a happy one (some...

read more
Official Website Launch and Celebration Raffle!

Official Website Launch and Celebration Raffle!

Hello and welcome to my new website!! I’m SO excited to finally have it up and running and share my passion for health and nutrition with you all. Be sure to check out the contest below to enter to win 2 FREE coaching sessions, plus a seasonal detox program ($250+...

read more
Is Carrageenan Safe?

Is Carrageenan Safe?

How many of you have heard of the ingredient: Carrageenan? You might have noticed it on the labels of foods like non-dairy milks, ice cream, cottage cheese, yogurt, deli meat, etc. This hard-to-pronounce little additive is actually a bit controversial in the health...

read more
Natural Sunburn Relief Remedies

Natural Sunburn Relief Remedies

Sunburns suck! Nothing’s worse than coming in from a fun day in the sun only to find that you got burnt. It hurts so badly when the water from the shower hits it, it can be painful wearing certain types of clothes, and even laying down in bed (for some info on safe...

read more
New Balance Minimus 10v2 Shoes Review

New Balance Minimus 10v2 Shoes Review

​​I just got a new pair of sneaks! And they are amazing. They're the New Balance Minimus 10v2, the send pair in the Minimus series type of sneaker I've gotten in a row. They are such a great shoe for so many reasons, and for all types of exercising activities. Here's...

read more

A Must-Have Appliance in the Kitchen

Cooking healthy meals at home is so important to our health, and there are already a million other things we try to squeeze into our day, so naturally I'm a huge fan of appliances to make my time in the kitchen more efficient and easier. If you're looking for an...

read more
Are You Stuck in the Diet Cycle?

Are You Stuck in the Diet Cycle?

Many people looking to lose weight get caught up in the diet cycle. This cycle is vicious, especially for those who have been caught up in it for years, with their end goal always just out of reach. The cycle can lead to increased weight gain over time, increased...

read more

Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

Start here! Whether you’re taking your first steps or are continuing your wellness journey,
get mind, body & food inspiration and tips delivered weekly to your inbox!