Happy Healthy You Blog
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I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don't know about you, but I'm a girl on a budget. I'm all about healthy practices and limiting the amount of toxins/chemicals my body is exposed to, but if...read more
I love trying out different diets to see how different ways of eating make me feel, and I always end up discovering new fun recipes and types of food...like this one: cauliflower rice. Last year I tried out the Paleo diet. For those of you not familiar with it, think...read more
You've seen Truvia on the shelves at the grocery store, and even in some of your favorite restaurants. You've also seen “Nature’s Calorie-Free Sweetener” marketed as a safer sugar alternative that has no calories, is sweet, and all natural. Truvia’s website even says:...read more
The word "toxin" sounds pretty scary, doesn't it? A "toxin" is simply anything that enters our bodies that can’t be digested and used for fuel and nutrients, and causes harm to the body (official definition: a poisonous or harmful non-biological substance). There are...read more
Looking for a delicious, crowd-pleasing side dish to bring to a cook out this Labor Day weekend? This raw cauliflower tabbouleh is just the thing! It's quick and easy to make, fresh and light with a great flavor to it, and is completely guilt-free (aka it off-sets all...read more
I’d be willing to bet close to 100% of those who read this post know someone that is gluten-free. Either they have a sensitivity to gluten, or Celiac disease, or want to be like some of their favorite Hollywood celebrities (like Lady Gaga, Zooey Deschanel, Miley...read more
It's time to change our way of thinking when it comes to losing weight: eat more to weigh less. The right foods help you drop up to a pound a week by revving your calorie burn and curbing cravings – even while skipping the gym! Weight loss starts in the kitchen...read more
I have a confession to make. I'm addicted to chocolate. Not in the sense most people say they are though, I eat it 2-3 times every single day! Now it's important to note, there are two kinds of chocolate out there. The unhealthy kind, made with lots of...read more
I would definitely call myself a morning person, but I’m also the only morning person I know! Even if you're not, you can still make your morning something to smile about. What you do shortly after you get out of bed can determine whether you're going to be in a good...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.