Happy Healthy You Blog

Not Sure Where to Start?

Snag my 5 Day Challenge to Ditch the Diets, Deprivation & See Results Beyond the Scale!

Oh, and its 100% FREE

New Balance Minimus 10v2 Shoes Review

New Balance Minimus 10v2 Shoes Review

​​I just got a new pair of sneaks! And they are amazing. They're the New Balance Minimus 10v2, the send pair in the Minimus series type of sneaker I've gotten in a row. They are such a great shoe for so many reasons, and for all types of exercising activities. Here's...

read more

A Must-Have Appliance in the Kitchen

Cooking healthy meals at home is so important to our health, and there are already a million other things we try to squeeze into our day, so naturally I'm a huge fan of appliances to make my time in the kitchen more efficient and easier. If you're looking for an...

read more
Are You Stuck in the Diet Cycle?

Are You Stuck in the Diet Cycle?

Many people looking to lose weight get caught up in the diet cycle. This cycle is vicious, especially for those who have been caught up in it for years, with their end goal always just out of reach. The cycle can lead to increased weight gain over time, increased...

read more
CAUTION: Beware of your Receipt

CAUTION: Beware of your Receipt

By now we have all heard that we should avoid coming into contact with BPA (if you want a refresher, keep reading below), and do our best to avoid it. Some easier substitutions are using glass containers/water bottles over plastic versions, and ditching the canned...

read more
How to Make Vegetable Noodles

How to Make Vegetable Noodles

Pasta is delicious. I could absolutely eat it everyday without a problem! But in my never-ending quest to figure out how to make all of my favorite meals healthier, I came across this amazing tool: Spiral Vegetable Slicer (aka spiralizer!). It's super easy to use and...

read more
Is Your Body Alkaline?

Is Your Body Alkaline?

Most of us don’t spend a lot of time (or any) thinking about our body’s’ pH level. Well why should we? What exactly is pH anyway? It kind of sounds familiar from high school science class, didn’t we test the levels of ponds or lakes in the area? And if that’s the...

read more
How Safe is your Sunscreen?

How Safe is your Sunscreen?

Let's talk sunscreen! Your skin is your largest organ. It is also the one that covers and protects everything inside your body, so it makes sense you’d want to protect it as best as you can! Sunscreen is helpful for protecting your skin against UV radiation from the...

read more
The 411 on Inflammation

The 411 on Inflammation

Inflammation is becoming recognized as a primary underlying cause in the development of a wide number of chronic diseases, such as cancer, Alzheimer’s disease, heart disease, etc. You may be surprised to learn that there are actually two types of inflammation. You...

read more

Recipe: Banana Chia Seed Pudding

  I love chia seeds. They're one of my favorite superfoods! Check out these stats: they are loaded with antioxidants (fight the production of free radicals which can damage molecules in cells and contribute to ageing and diseases like cancer), they are high in protein...

read more

Today is the last day of the Old You…

Stop being afraid of what could go wrong,
and start being excited about what could go right.
Together, we’ve got this.

Start here! Whether you’re taking your first steps or are continuing your wellness journey,
get mind, body & food inspiration and tips delivered weekly to your inbox!