Happy Healthy You Blog
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Last week I attempted and successfully completed my first 3-day juice cleanse. I’ve known about all of the amazing health benefits to doing one, but it just seemed so hard! I recently got a juicer and my husband was out of town for a few days (aka no food...read more
This Zucchini Hummus recipe is straight out of my Spring Clean Eating Detox program. It's smooth, creamy, and very fresh-tasting, all while containing ingredients that help to detoxify your body. Bring this to your next get-together, or use it for entertaining....read more
Apple picking is one of the very few things I like about fall (I'm a summer girl!). My husband and I have what we call "Fall Day" where we wrap up all things good about fall into one fun-filled day: we start with apple picking, we then get some cider doughnuts and...read more
With fall comes pretty leaves and sweater weather, but also back to school and crazy schedules. Don't forget about YOU this fall. Our bodies tend to build up toxins (anything that enters our bodies that can't be digested and used for fuel and nutrients) in the summer...read more
I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don't know about you, but I'm a girl on a budget. I'm all about healthy practices and limiting the amount of toxins/chemicals my body is exposed to, but if...read more
I love trying out different diets to see how different ways of eating make me feel, and I always end up discovering new fun recipes and types of food...like this one: cauliflower rice. Last year I tried out the Paleo diet. For those of you not familiar with it, think...read more
You've seen Truvia on the shelves at the grocery store, and even in some of your favorite restaurants. You've also seen “Nature’s Calorie-Free Sweetener” marketed as a safer sugar alternative that has no calories, is sweet, and all natural. Truvia’s website even says:...read more
The word "toxin" sounds pretty scary, doesn't it? A "toxin" is simply anything that enters our bodies that can’t be digested and used for fuel and nutrients, and causes harm to the body (official definition: a poisonous or harmful non-biological substance). There are...read more
Looking for a delicious, crowd-pleasing side dish to bring to a cook out this Labor Day weekend? This raw cauliflower tabbouleh is just the thing! It's quick and easy to make, fresh and light with a great flavor to it, and is completely guilt-free (aka it off-sets all...read more
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.