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Identifying Hidden Sources of Gluten

Identifying Hidden Sources of Gluten

I’d be willing to bet close to 100% of those who read this post know someone that is gluten-free. Either they have a sensitivity to gluten, or Celiac disease, or want to be like some of their favorite Hollywood celebrities (like Lady Gaga, Zooey Deschanel, Miley...

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10 Foods to Help You Lose Weight Naturally

10 Foods to Help You Lose Weight Naturally

It's time to change our way of thinking when it comes to losing weight: eat more to weigh less. The right foods help you drop up to a pound a week by revving your calorie burn and curbing cravings – even while skipping the gym! Weight loss starts in the kitchen and...

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Recipe: 3 Ingredient Chocolate Bar

Recipe: 3 Ingredient Chocolate Bar

I have a confession to make. I'm addicted to chocolate. Not in the sense most people say they are though, I eat it 2-3 times every single day! Now it's important to note, there are two kinds of chocolate out there. The unhealthy kind, made with lots of ingredients and...

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How to Have a Happier Morning

How to Have a Happier Morning

I would definitely call myself a morning person, but I’m also the only morning person I know! Even if you're not, you can still make your morning something to smile about. What you do shortly after you get out of bed can determine whether you're going to be in a good...

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Anniversary Celebration + Healthy Snacks for the Road

Anniversary Celebration + Healthy Snacks for the Road

This past weekend was my husband and my first wedding anniversary, and we took a road trip to Asheville to celebrate (stay tuned in this post for some delicious healthy snacks for the road)! We got married on August 10, 2013 at the Red Barn at Hampshire College in...

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Would you eat ice cream that doesn’t melt?

Would you eat ice cream that doesn’t melt?

Last I checked, ice cream is supposed to melt into a puddle if it isn't kept chilled, especially on a hot day. You know...that drop-all-over-your-hand if you don’t eat it fast enough ice cream (mmmmm!) But what if you found out your favorite ice cream didn’t melt to...

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How and Why You Should Scrape Your Tongue

How and Why You Should Scrape Your Tongue

If tongue scraping isn’t already a part of your daily morning routine…then keep reading! First things first, a tongue scraper is an oral hygiene tool designed to clean off bacteria, food debris, fungi, toxins, and dead cells from the surface of your tongue. Tongue...

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Another Year Older, Wiser, and Happier

Another Year Older, Wiser, and Happier

On July 25th I celebrated my 28th birthday. To say I love birthday's is a total understatement! I love everything about them: the cake, the presents, the party, the special treatment you get all day, the family and friends that reach out to wish you a happy one (some...

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Official Website Launch and Celebration Raffle!

Official Website Launch and Celebration Raffle!

Hello and welcome to my new website!! I’m SO excited to finally have it up and running and share my passion for health and nutrition with you all. Be sure to check out the contest below to enter to win 2 FREE coaching sessions, plus a seasonal detox program ($250+...

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Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

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