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Are You Eating Dirty?

Are You Eating Dirty?

I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don't know about you, but I'm a girl on a budget. I'm all about healthy practices and limiting the amount of toxins/chemicals my body is exposed to, but if...

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How-To: Quick & Easy Cauliflower Rice

How-To: Quick & Easy Cauliflower Rice

I love trying out different diets to see how different ways of eating make me feel, and I always end up discovering new fun recipes and types of food...like this one: cauliflower rice. Last year I tried out the Paleo diet. For those of you not familiar with it, think...

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Beware! The Truth About Truvia

Beware! The Truth About Truvia

You've seen Truvia on the shelves at the grocery store, and even in some of your favorite restaurants. You've also seen “Nature’s Calorie-Free Sweetener” marketed as a safer sugar alternative that has no calories, is sweet, and all natural. Truvia’s website even says:...

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Quiz! 12 Signs Your Body Needs a Cleanse

Quiz! 12 Signs Your Body Needs a Cleanse

The word "toxin" sounds pretty scary, doesn't it? A "toxin" is simply anything that enters our bodies that can’t be digested and used for fuel and nutrients, and causes harm to the body (official definition: a poisonous or harmful non-biological substance). There are...

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Recipe: Raw Cauliflower Tabbouleh

Recipe: Raw Cauliflower Tabbouleh

Looking for a delicious, crowd-pleasing side dish to bring to a cook out this Labor Day weekend? This raw cauliflower tabbouleh is just the thing! It's quick and easy to make, fresh and light with a great flavor to it, and is completely guilt-free (aka it off-sets all...

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Identifying Hidden Sources of Gluten

Identifying Hidden Sources of Gluten

I’d be willing to bet close to 100% of those who read this post know someone that is gluten-free. Either they have a sensitivity to gluten, or Celiac disease, or want to be like some of their favorite Hollywood celebrities (like Lady Gaga, Zooey Deschanel, Miley...

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10 Foods to Help You Lose Weight Naturally

10 Foods to Help You Lose Weight Naturally

It's time to change our way of thinking when it comes to losing weight: eat more to weigh less. The right foods help you drop up to a pound a week by revving your calorie burn and curbing cravings – even while skipping the gym! Weight loss starts in the kitchen...

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Recipe: 3 Ingredient Chocolate Bar

Recipe: 3 Ingredient Chocolate Bar

I have a confession to make. I'm addicted to chocolate. Not in the sense most people say they are though, I eat it 2-3 times every single day! Now it's important to note, there are two kinds of chocolate out there. The unhealthy kind, made with lots of...

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How to Have a Happier Morning

How to Have a Happier Morning

I would definitely call myself a morning person, but I’m also the only morning person I know! Even if you're not, you can still make your morning something to smile about. What you do shortly after you get out of bed can determine whether you're going to be in a good...

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Today is the last day of the Old You…

Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.

 

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