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Is Your Mind Making You Overeat?

Is Your Mind Making You Overeat?

Last week I attempted and successfully completed my first 3-day juice cleanse. I’ve known about all of the amazing health benefits to doing one, but it just seemed so hard! I recently got a juicer and my husband was out of town for a few days (aka no food...

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Recipe: Detoxifying Zucchini Hummus

Recipe: Detoxifying Zucchini Hummus

This Zucchini Hummus recipe is straight out of my Spring Clean Eating Detox program. It's smooth, creamy, and very fresh-tasting, all while containing ingredients that help to detoxify your body.  Bring this to your next get-together, or use it for entertaining....

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Why you should reconsider apple picking

Why you should reconsider apple picking

Apple picking is one of the very few things I like about fall (I'm a summer girl!). My husband and I have what we call "Fall Day" where we wrap up all things good about fall into one fun-filled day: we start with apple picking, we then get some cider doughnuts and...

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Are You Eating Dirty?

Are You Eating Dirty?

I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don't know about you, but I'm a girl on a budget. I'm all about healthy practices and limiting the amount of toxins/chemicals my body is exposed to, but if...

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How-To: Quick & Easy Cauliflower Rice

How-To: Quick & Easy Cauliflower Rice

I love trying out different diets to see how different ways of eating make me feel, and I always end up discovering new fun recipes and types of food...like this one: cauliflower rice. Last year I tried out the Paleo diet. For those of you not familiar with it, think...

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Beware! The Truth About Truvia

Beware! The Truth About Truvia

You've seen Truvia on the shelves at the grocery store, and even in some of your favorite restaurants. You've also seen “Nature’s Calorie-Free Sweetener” marketed as a safer sugar alternative that has no calories, is sweet, and all natural. Truvia’s website even says:...

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Quiz! 12 Signs Your Body Needs a Cleanse

Quiz! 12 Signs Your Body Needs a Cleanse

The word "toxin" sounds pretty scary, doesn't it? A "toxin" is simply anything that enters our bodies that can’t be digested and used for fuel and nutrients, and causes harm to the body (official definition: a poisonous or harmful non-biological substance). There are...

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Recipe: Raw Cauliflower Tabbouleh

Recipe: Raw Cauliflower Tabbouleh

Looking for a delicious, crowd-pleasing side dish to bring to a cook out this Labor Day weekend? This raw cauliflower tabbouleh is just the thing! It's quick and easy to make, fresh and light with a great flavor to it, and is completely guilt-free (aka it off-sets all...

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Today is the last day of the Old You…

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