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Recipe: Butternut Squash Apple Soup

Recipe: Butternut Squash Apple Soup

So random question, but have any of you gone on a drive-through mini safari? If not, you should see if there's one near you! My husband and I went to Lazy 5 Ranch recently in Mooresville, NC to check one out. It was so much fun! There were all kinds of animals there,...

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30 Healthy Cooking Kitchen Essentials

30 Healthy Cooking Kitchen Essentials

Whether you're new to healthy cooking, or have been at it a while, you definitely understand the importance of helpful tools in the kitchen. I'm amazed at how much I've accumulated over the past couple of years, but I really do use everything! When I was starting out,...

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RECIPE: Superfood Granola Bars

RECIPE: Superfood Granola Bars

My husband and I celebrated our 1 year of marriage anniversary on the official date back in August, but we got to celebrate it again last weekend when we got to enjoy the gifts we got each other: tickets to see the Zac Brown Band! It was Shawn's first concert ever...

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Recipe: Roasted Spaghetti Squash with Herbs

Recipe: Roasted Spaghetti Squash with Herbs

Looking for a veggie-filled meal that not only tastes like a delicious mouthful of fall, but is loaded with nutrients? This Roasted Spaghetti Squash with Herbs recipe will be a home run for you! It also makes a pretty huge portion so you can get lots of meals out of...

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Is Your Mind Making You Overeat?

Is Your Mind Making You Overeat?

Last week I attempted and successfully completed my first 3-day juice cleanse. I’ve known about all of the amazing health benefits to doing one, but it just seemed so hard! I recently got a juicer and my husband was out of town for a few days (aka no food...

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Recipe: Detoxifying Zucchini Hummus

Recipe: Detoxifying Zucchini Hummus

This Zucchini Hummus recipe is straight out of my Spring Clean Eating Detox program. It's smooth, creamy, and very fresh-tasting, all while containing ingredients that help to detoxify your body.  Bring this to your next get-together, or use it for entertaining....

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Why you should reconsider apple picking

Why you should reconsider apple picking

Apple picking is one of the very few things I like about fall (I'm a summer girl!). My husband and I have what we call "Fall Day" where we wrap up all things good about fall into one fun-filled day: we start with apple picking, we then get some cider doughnuts and...

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Are You Eating Dirty?

Are You Eating Dirty?

I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don't know about you, but I'm a girl on a budget. I'm all about healthy practices and limiting the amount of toxins/chemicals my body is exposed to, but if...

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