Happy Healthy You Blog
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Chocolate Date-Glazed Protein Bars Recipe
What's better than getting in a good workout on a Saturday morning? Finishing that workout up with a HUGE potluck brunch with all kinds of delicious food...from slow roasted meats to scratch-made Belgium waffles to paleo banana bread...to these chocolate date-glazed...
The Best Ways to Boost Your Metabolism
"I can't lose weight, I have a slow metabolism." Raise your hand if you or someone you know has used this excuse before. Blaming a slow metabolism on your inability to lose weight is a common excuse. And if you think that’s what’s been holding you back lately, I...
Tips for Eating Healthy While Eating Out
I bet I’m not alone here when I say: I love eating out! When you go to a restaurant, you get to choose whatever food you want, you don’t have to shop for that food, you don’t have to prep or cook that food, and most importantly to me – you don’t have to clean up after...
Avocado Chocolate Pudding Recipe
Get excited! You are going to LOVE this. My avocado chocolate pudding recipe mixes the deliciousness of a decadent chocolately dessert with the healthiness of an avocado and some superfoods. It's also loaded with protein and has a handful of veggies. Sounds...
I Love You Too Much to Let You Eat That
As most of you know, I’m a proud mama to an adorable little French Bulldog, Maddie. She is just as obsessed with food as I am! One of her favorite activities is going for walks around our neighborhood where she can scope out ‘treats’ (aka searching for...
How to Have a Healthy Spring
Spring is the best!! Flowers, warm sunshine, longer days, grilling, eating outside, planting the garden...ok yes half of those are food-related 🙂 With the change of season comes the impulse to clean and replace the old with the new. That...
5 Reasons You’re Tired All the Time
Are you frequently tired? Lack of energy is one of the most common symptoms I hear about from clients. I used to feel tired when I woke up, tired mid-morning, and tired mid-afternoon. I thought it was normal because I’d see my friends and co-workers in the same boat...
Break Free From The Dieting Cycle
A topic that comes up in nearly all of my client sessions is dieting, and how hard it is to break free from the dieting cycle. There are SO many brand-name diets out there, from South Beach to Weight Watchers to Atkins…even the cookie diet, peanut butter diet, and ice...
Recipe: Green Goddess Spinach & Artichoke Dip (Vegan)
Sometimes things in the kitchen, as in life, don't always go as planned...and that's how I came up with this recipe for my Green Goddess Spinach and Artichoke Dip! If I don't have snacks prepped and ready for when I realize that I'm starving (I go from not...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.