by HealthyEaton | Aug 21, 2019 | Health & Wellness
There’s a new app out from Weight Watchers for kids as young as 8 called Kurbo. Kids enter their height, weight, age and health goals, then begin tracking what they eat in a game-like environment that encourages them to aspire to before and after pictures. Listen,...
by HealthyEaton | Jul 21, 2019 | Uncategorized
Would you be able to eat that whoopie pie without wondering how many calories are in it? Without thinking about the macro breakdown? Or stressing about gaining weight? Or feeling guilty or like you’ve ruined your progress? Or how you need to work out extra to make up...
by HealthyEaton | Jul 14, 2019 | Health & Wellness
Social media can be a great tool to help you reach your health goals, but when it’s not used effectively, it also be a goal-sabotager, leaving you feeling stuck. On one hand, we’re exposed to more messages of female empowerment than ever before thanks to...
by HealthyEaton | Jun 19, 2019 | Food & Nutrition
Move over burgers and hotdogs, make room on the grill for a grilled Mexican shrimp salad to lighten up your summer meals without sacrificing flavor. It’s a great way to fully embrace the outdoors this summer that’s guaranteed to be a crowd pleaser, will be...
by HealthyEaton | Jun 6, 2019 | Uncategorized
When was the last time you enjoyed a cookie (or whatever you love) with 0 guilt and 100% enjoyment? While it might seem nearly impossible to do: “How could I possibly eat and enjoy ice cream without picturing it forming as fat on my stomach as I eat it?!” you...
