by HealthyEaton | Apr 14, 2014 | Uncategorized
Hi there! I’m SO glad you enjoyed my healthy, superfood-packed homemade granola bar! It was made with organic ingredients and was designed with a nutritional profile to keep your blood sugar stabilized and give you energy & nutrients to stay healthy....
by HealthyEaton | Mar 18, 2014 | Food & Nutrition
Here’s a recipe I really think you’ll like…even if you’re not a huge fan of salmon. I personally never liked salmon growing up, of any fish really. My parents used to make my brother and I eat a “no thank you” portion of...
by HealthyEaton | Dec 15, 2013 | Food & Nutrition
Baking warm, delicious treats is a cozy activity when it’s freezing cold outside! Zucchini bread is one of my favorite healthy treat recipes I’ve modified to be healthier (like nixing the white refined sugar and replacing it with coconut sugar...
by HealthyEaton | Dec 15, 2013 | Food & Nutrition, Health & Wellness
Eating healthy shouldn’t get in the way of your social life, but sometimes eating out + eating clean can be intimidating. Here are 12 tips to make it easier for you.
by HealthyEaton | Dec 13, 2013 | Health & Wellness
Fitness Tip! If you’re finding it hard to fit working out at the gym into your busy schedule, save some wasted time spent driving to and from the gym by working out at home. Start with just 20 minutes in the morning doing a couple of easy and effective workouts...
