by HealthyEaton | Jan 22, 2020 | Uncategorized
When it comes to pre-workout nutrition, if you look at the research, like with most nutrition advice, you’ll find studies that support ‘fasted is better,’ ‘fed is better,’ and ‘it doesn’t matter.’ The best thing to do is experiment with what works best for your unique...
by HealthyEaton | Jan 16, 2020 | Food & Nutrition
Looking for a delicious way to sneak in a couple more veggies in your day? You’ll love this chocolatey smoothie that cleverly hides zucchini and spinach, and will keep you full for hours! It’s a great recipe for kids too since it hides the green vegetable...
by HealthyEaton | Jan 10, 2020 | Uncategorized
Do you ever feel like a hamster? Going round and round, never really getting to (/staying at) where you want to be with your health/wellness/weight? It’s easy to feel like we’ve tired everything, and wonder how anything else could possibly work. But WHY do so...
by HealthyEaton | Nov 27, 2019 | Uncategorized
Entertaining over the holidays can often replace seasonal joy with seasonal stress. There’s so much to plan and prepare, lots of decisions to make, and tons of time spent running from one store to another (to another) just to have everything you need. It can all...
by HealthyEaton | Nov 13, 2019 | Food & Nutrition
WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It’s something that often gets overlooked which can keep us feeling stuck. If we regularly eat fast, don’t chew well, eat while we’re multitasking and...
