by HealthyEaton | Jan 7, 2017 | Food & Nutrition
Get excited! You are going to LOVE these raw, no-bake chocolate crunch protein bars. Put it this way, I made them last week and when my dad came over, I handed him a bar. I watched him take that first bite and saw his face immediately light up like a kid on...
by HealthyEaton | Dec 28, 2016 | Health & Wellness
Happy almost new year! I hope you’ve had a great holiday season. Talking about a new year always goes hand-in-hand with the topic of resolutions. That’s why I wanted to chime in with my take on things, and show you the BEST way to set yourself up for...
by HealthyEaton | Dec 4, 2016 | Health & Wellness
2016 is nearly over, and lots of people will take this new year as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year’s resolutions! Some choose to dedicate themselves to losing weight, going to the...
by HealthyEaton | Nov 9, 2016 | Food & Nutrition, Health & Wellness
If you scroll down you Facebook feed right now, I bet you’ll see at least 1 advertisement for “healthy meal plans” to make eating healthy a cinch. You might be thinking, “Good! I want a meal plan. I’m sick of trying to figure all this stuff out! I need someone to just...
by HealthyEaton | Nov 1, 2016 | Food & Nutrition
When I learned I had a food sensitivity to dairy, and if I kept eating it I’d continue to feel crappy PLUS do damage to my body in the long run, not eating cheese anymore was the hardest thing! That was 7 years ago, and through some trial and...
