by HealthyEaton | Feb 25, 2017 | Food & Nutrition, Health & Wellness
Eating all types of foods should be flexible, fun, and free of guilt. Right?? If not, what’s the point? 🙂 But for SO many people, eating is very far from feeling that way. When I used to feel guilty after eating foods I loved, it ruined the foods for me. Who wants to...
by HealthyEaton | Feb 8, 2017 | Food & Nutrition
One of my favorite foods EVER is Reese’s Peanut Butter Cups. That magical combination of chocolate and peanut butter even makes it hard to stop eating them once you’ve started! [See what I mean here] When I realized I needed to start making some...
by HealthyEaton | Feb 2, 2017 | Food & Nutrition, Health & Wellness
If your health goal is weight loss, you’ve probably heard the advice: eat less and exercise more. It’s such simple advice. So logical. But it’s really a shame that it DOES NOT work. Ok yes, maybe for the short term you might be able to catch your body off guard...
by HealthyEaton | Jan 25, 2017 | Uncategorized
The holidays have come and gone, but have your sugar cravings? I’m going to go over 5 super simple ways to train your brain to crave quinoa and kale instead of cake and cupcakes. Even the best and healthiest people out there experience cravings...
by HealthyEaton | Jan 12, 2017 | Food & Nutrition
Popbar just made Charlotte a whole lot sweeter! Their specialty is Italian gelato on a stick that you can fully customize, using their delicious dippings and toppings. My favorite part? ALL of their popbars are gluten free, made with hormone-free milk,...
