by HealthyEaton | Jul 12, 2017 | Health & Wellness
If you diet, you will fail…and it’s not even really YOU failing, it’s the diet and your basic human biology trying to keep you alive. I work with women who have spent a giant portion of their lives dieting, and it never surprises me that most of them come to me as a...
by HealthyEaton | Jul 5, 2017 | Health & Wellness
IT’S TIME!! Time to re-frame your love/hate relationship with food and your body for good. I mean, right?? Aren’t you sick of being unhappy with how you look and feel? Tired of trying to stick to a diet or “eating clean” only to end up inhaling a bag of...
by HealthyEaton | Jun 29, 2017 | Food & Nutrition, Health & Wellness
I loved being back on the Fox46 Good Day Charlotte morning show, hanging with Page and Jason, and talking all things healthy for cookouts! Summer is my favorite time of year for many reasons, especially because it’s grilling season. Firing up the grill and...
by HealthyEaton | Jun 22, 2017 | Food & Nutrition, Health & Wellness
I had such a great time again in my segment on the Charlotte Today show today (click the link below to check out the video clip from the show)! Eating nutrient-packed foods that naturally make you feel and look amazing doesn’t have to feel like deprivation from...
by HealthyEaton | Jun 12, 2017 | Food & Nutrition
I have a super special video for you in honor of Father’s Day! I asked my dad to join me in the kitchen to do what we love to do best: EAT!! We taste tested a bunch (19!!) of healthy swap foods for you, so you can get the scoop on what’s good (go buy it...
