by HealthyEaton | Aug 15, 2017 | Food & Nutrition
Eating out at restaurants does not have to work against your health and fitness goals…especially when hitting up delicious types of internationally-inspired restaurants like Mexican, Italian, Mediterranean, and Indian cuisine. Eating foods from different...
by HealthyEaton | Aug 8, 2017 | Food & Nutrition, Health & Wellness
Dieting is the quickest way to gain weight, with the best of intentions, long term. YUP! You read that right! Here’s how: Think back to the first time you thought to yourself “I want to lose weight!” What did you decide to do? Eat less? Go on a diet? Eat “clean”?...
by HealthyEaton | Aug 1, 2017 | Food & Nutrition
Did you know most processed protein bars you see on the shelves in the grocery stores and specialty shops are loaded with sugar and a laundry list of ingredients – some of which you don’t even know what they are? Sure they have 20+ grams of protein, but is...
by HealthyEaton | Jul 26, 2017 | Health & Wellness
I really have absolutely no idea how much I weigh, which is crazy for me to think about, considering I spent YEARS of my life weighing myself daily and obsessing about the number I saw on the scale. The scale and I broke up a long time ago, and it was the best breakup...
by HealthyEaton | Jul 19, 2017 | Food & Nutrition
These are perrrfect for satisfying your chocolate cravings on a super hot summer day. Did you love fudgesicles as a kid? I definitely did. Not only is this version a healthified take on the traditional fudgesicle (which contains ingredients like high...
