by HealthyEaton | Aug 14, 2018 | Health & Wellness
Guilt doesn’t spontaneously appear, and when it does, it rarely (if ever) inspires us to make healthy choices. Quite the opposite! We feel guilty for not eating more of the foods we ‘should’ eat, not staying on track with healthy habits, not being thin enough, eating...
by HealthyEaton | Aug 7, 2018 | Food & Nutrition
Do you ever watch cooking competition shows on Food Network and think: “Ahhh those judges are SO lucky, they get to eat so much yummy food by such talented chefs, I wish I could do that!!” Well…you can! If you love to eat mega-flavorful, farm-to-fork food (and...
by HealthyEaton | Jul 26, 2018 | Food & Nutrition
We’ve all, at some point in our lives {and some more than others!} come home from a long day of work, tired and starving, with nothing that even closely resembles a healthy meal in our fridge. What typically comes next is a mad dash for the pantry, shoveling anything...
by HealthyEaton | Jun 29, 2018 | Health & Wellness
Farmer’s markets can be an amazing way to get the most nutrient-rich fruits, veggies, eggs, and meats – even beautiful flowers, but there are some important things to know and some common mistakes to avoid to better navigate your way around and make the most out of...
by HealthyEaton | Jun 20, 2018 | Health & Wellness
Just kidding (see pic above)!! You would never expect my sweet Maddie to become Brady, right?? Can you imagine if Maddie said things to herself like: “If you could only lose 8 pounds and get darker fur, THEN you’ll be happier and have more confidence!” Both of...
