Hi there!
I’m SO glad you enjoyed my healthy, superfood-packed homemade granola bar! It was made with organic ingredients and was designed with a nutritional profile to keep your blood sugar stabilized and give you energy & nutrients to stay healthy.
Here is the recipe so you can make your own:
- 3/4 cup almonds, chopped (by hand)
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 2 tablespoons ground flaxseeds or chia seeds
- 3 tablespoons unsweetened coconut flakes
- 3/4 cup gluten-free oats
- 1/4 teaspoon sea salt
- 3 tablespoons raisins
- 1/4 teaspoon cinnamon
- 1/4 cup Sunbutter or almond butter
- 4 tablespoons raw local honey
- 1/4 cup unrefined coconut oil
- Line a 8x8 or 9x9 baking dish with parchment paper, and preheat the oven to 350F.
- In a large mixing bowl, add the first 9 ingredients and stir to combine well. Heat up the Sunbutter, honey, and coconut oil either over the stove or in the microwave until soft/melted. Drizzle over dry ingredients, and mix well so the sticky mixture coats all of the dry ingredients (it's messy, but I used my hands to make sure it coated it well!)
- Pour the mixture into the baking dish to cover the whole bottom evenly. Use the bottom of a large glass or mason jar covered in parchment paper to press it down extra firmly. This will help the bars stay together.
- Bake for 12 minutes or until lightly brown on top. Let cool completely, then refrigerate. Do not cut into bars until after they've cooled in the refrigerator for an hour.
- Store in airtight container in the fridge.
- Create healthier eating habits?
- Lose weight?
- Overcome digestive issues (gas, bloating)?
- Identify hidden food sensitivities?
- Reduce inflammation and pain?
- Create a positive body image and relationship with food?
That’s where I come in!
It can be difficult to look and feel your best with all of the conflicting information out there about what’s actually good for you and what isn’t. Figuring it out and incorporating it into your lifestyle can be overwhelming. Working with a Health Coach makes it much easier.
I help clients like you trade some of their old habits – that were not giving them the results they wanted – for some practical new healthier habits, specifically tailored to their body, lifestyle, and based on their health goals.
I’m here to help make looking and feeling better easier and attainable for you. I’ll provide you with the support and accountability you need to help you stay on track and motivated in a way that is flexible, fun, and free of harsh restrictions. And best of all, the information you will learn and the habits you will create, are both life-changing and long- lasting.
CLICK HERE to schedule a FREE consultation with me, and CLICK HERE to see what my clients are saying.
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