The 411 on Inflammation

The 411 on Inflammation

Inflammation is becoming recognized as a primary underlying cause in the development of a wide number of chronic diseases, such as cancer, Alzheimer’s disease, heart disease, etc. You may be surprised to learn that there are actually two types of inflammation. You...

Healthy Eaton’s Superfood Bar Recipe

  Hi there! I’m SO glad you enjoyed my healthy, superfood-packed homemade granola bar! It was made with organic ingredients and was designed with a nutritional profile to keep your blood sugar stabilized and give you energy & nutrients to stay healthy....

Health Alert! Beware of Acrylamide

  Health Alert! If you like your toast, fries, bacon, chicken, burgers, etc. extra crispy, with a nice char on it, be warned. Acrylamide is a chemical that forms in foods during frying, roasting, grilling, and baking. It’s a reaction between the sugars and...

Clean out the Fridge Stir Fry Recipe

It’s about that time of the week when we look into our fridge and notice the beautiful veggies we bought last weekend are dying. No need to fear! Here’s a great recipe for saving those veggies and giving your body a break from meat.