by HealthyEaton | May 18, 2020 | Uncategorized
This Spring Roll Bowl recipe is the perfect thing to make on a hot spring or summer day when you’re craving something cool and refreshing. I love to top mine off with a Thai peanut sauce, but you can use whatever you’d like! Think about what you like...
by HealthyEaton | Jan 30, 2020 | Uncategorized
In a perfect world, we would have plenty of time to spend only shopping the perimeter of the grocery store and cook everything from scratch…but that’s not the world we live in. Oftentimes we do need to venture into the middle aisles of the grocery...
by HealthyEaton | Jan 24, 2020 | Uncategorized
Macronutrients are the nutrients our body needs in the largest amounts. They are classified as carbohydrates, protein, fat, fiber and water. Each of them play a different role in our body, and work together to help us look and feel our best: Carbohydrates:...
by HealthyEaton | Jan 22, 2020 | Uncategorized
When it comes to pre-workout nutrition, if you look at the research, like with most nutrition advice, you’ll find studies that support ‘fasted is better,’ ‘fed is better,’ and ‘it doesn’t matter.’ The best thing to do is experiment with what works best for your unique...
by HealthyEaton | Jan 10, 2020 | Uncategorized
Do you ever feel like a hamster? Going round and round, never really getting to (/staying at) where you want to be with your health/wellness/weight? It’s easy to feel like we’ve tired everything, and wonder how anything else could possibly work. But WHY do so...
by HealthyEaton | Nov 27, 2019 | Uncategorized
Entertaining over the holidays can often replace seasonal joy with seasonal stress. There’s so much to plan and prepare, lots of decisions to make, and tons of time spent running from one store to another (to another) just to have everything you need. It can all...
