by HealthyEaton | Sep 10, 2017 | Food & Nutrition, Health & Wellness
How many times have you said to yourself: “UUUUGHHHH if I just had more willpower!!!” “My willpower sucks, I’ll just start again on Monday!” “Why do I keep screwing up even though I know what I SHOULD be eating, damn willpower!” Ugh, if only. If only it was willpower...
by HealthyEaton | Aug 30, 2017 | Health & Wellness
I was familiar with the “love your body” concept when I was in high school and college. That’s when I was the most unhappy with and uncomfortable in my body. I would stand in front of the mirror and criticize and critique my body, picking out all of...
by HealthyEaton | Aug 8, 2017 | Food & Nutrition, Health & Wellness
Dieting is the quickest way to gain weight, with the best of intentions, long term. YUP! You read that right! Here’s how: Think back to the first time you thought to yourself “I want to lose weight!” What did you decide to do? Eat less? Go on a diet? Eat “clean”?...
by HealthyEaton | Jul 26, 2017 | Health & Wellness
I really have absolutely no idea how much I weigh, which is crazy for me to think about, considering I spent YEARS of my life weighing myself daily and obsessing about the number I saw on the scale. The scale and I broke up a long time ago, and it was the best breakup...
by HealthyEaton | Jul 12, 2017 | Health & Wellness
If you diet, you will fail…and it’s not even really YOU failing, it’s the diet and your basic human biology trying to keep you alive. I work with women who have spent a giant portion of their lives dieting, and it never surprises me that most of them come to me as a...
by HealthyEaton | Jul 5, 2017 | Health & Wellness
IT’S TIME!! Time to re-frame your love/hate relationship with food and your body for good. I mean, right?? Aren’t you sick of being unhappy with how you look and feel? Tired of trying to stick to a diet or “eating clean” only to end up inhaling a bag of...
