by HealthyEaton | Nov 12, 2018 | Health & Wellness
The holiday season is a time to celebrate with family and friends, be thankful for all that you have, and reflect back on the year. Unfortunately though, in reality, the holidays come filled with stress of all varieties – especially around food and our body. There are...
by HealthyEaton | Nov 7, 2018 | Health & Wellness
How do you approach intuitive eating if you know that you have food sensitivities or food allergies? It seems contradictory: you want to avoid foods that make you feel crappy, but also not feel restricted/deprived. But what if you know there are foods that don’t agree...
by HealthyEaton | Oct 28, 2018 | Food & Nutrition, Health & Wellness
Gluten is a massive buzz-word these days, and there are LOTS of assumptions and contradictory, misleading information that pop up along with it. It’s time to set the record straight and navigate the myths vs. facts. What is gluten? We see gluten-free all of the...
by HealthyEaton | Oct 4, 2018 | Health & Wellness
It started with the best of intentions! In high school I had somehow gotten into my head that there was something wrong with my 5’4″ ~115lb body. That it was broken, didn’t look the way it should, wasn’t good enough, wasn’t healthy, would...
by HealthyEaton | Sep 16, 2018 | Health & Wellness
Let’s talk about something that I know is on your mind, lovely reader, and that is your on again/off again eating tendencies, and unhappiness with your body There’s something I really want you to know, listen up >> eating challenges are NOT a sign...
by HealthyEaton | Sep 12, 2018 | Health & Wellness
‘Emotional eating’ tends to fall into the category of stuff we feel pressured to stop doing if we ever want to be healthy, and/or love how our body looks (along with eating lots of plain chicken & broccoli, little to no carbs, and feeling guilty when we eat...
