by HealthyEaton | Nov 25, 2013 | Food & Nutrition, Health & Wellness
Omega-3 fatty acids are great for your brain and for your heart. Fish are an excellent source of these, among many other vitamins and nutrients, but it’s important to make sure you’re eating the right type of fish: wild...
by HealthyEaton | Nov 25, 2013 | Health & Wellness
The word “meditation” is typically associated in people’s minds with some variation of sitting Indian-style with your palms facing up on each knee, thumb touching your middle finger lightly, chanting “ooommmm.” A simple form of...
by HealthyEaton | Nov 25, 2013 | Health & Wellness
Boost your immune system to fight it off in full force with foods rich in vitamin A, E, and C, minerals selenium and zinc, and omega-3 fatty acids like the ones here (and as always, avoid highly processed foods – they compromise the immune system).
by HealthyEaton | Nov 24, 2013 | Beauty, Health & Wellness
Take a look at the labels of your shampoo bottle, your sunscreen, your nail polish, your hair gel, your perfume, your makeup, etc… See that list of ingredients? Some of those words you see probably aren’t as safe as you’d think or hope. The Cosmetics...
by HealthyEaton | Nov 24, 2013 | Health & Wellness
My husband and I recently welcomed a new addition into our little family, a French bulldog named Maddie! If you’re in the fence about getting a pet, here are some benefits that might convince you…along with a picture of our puppy!
