by HealthyEaton | Mar 20, 2016 | Health & Wellness
As most of you know, I’m a proud mama to an adorable little French Bulldog, Maddie. She is just as obsessed with food as I am! One of her favorite activities is going for walks around our neighborhood where she can scope out ‘treats’ (aka searching for...
by HealthyEaton | Mar 14, 2016 | Health & Wellness
Spring is the best!! Flowers, warm sunshine, longer days, grilling, eating outside, planting the garden…ok yes half of those are food-related 🙂 With the change of season comes the impulse to clean and replace the old with the new. That...
by HealthyEaton | Mar 3, 2016 | Health & Wellness
Are you frequently tired? Lack of energy is one of the most common symptoms I hear about from clients. I used to feel tired when I woke up, tired mid-morning, and tired mid-afternoon. I thought it was normal because I’d see my friends and co-workers in the same boat...
by HealthyEaton | Feb 25, 2016 | Food & Nutrition, Health & Wellness
A topic that comes up in nearly all of my client sessions is dieting, and how hard it is to break free from the dieting cycle. There are SO many brand-name diets out there, from South Beach to Weight Watchers to Atkins…even the cookie diet, peanut butter diet, and ice...
by HealthyEaton | Feb 5, 2016 | Food & Nutrition, Health & Wellness
Sugar addiction is at an all-time high. The average American eats about 20 teaspoons of sugar a day (aka 80 grams). That might sound like an obscene number – and you’re right, it is! – but sugar lurks in more places that most people realize....
by HealthyEaton | Dec 14, 2015 | Food & Nutrition, Health & Wellness
2015 is nearly over, and lots of people will view it as a time to make a fresh start, ditch some old bad habits and try to make some healthy new ones. You know, new year’s resolutions! Some choose to dedicate themselves to losing weight, going to the gym,...
