by HealthyEaton | Apr 12, 2017 | Health & Wellness
Ch-ch-ch-chia! I’m sure you remember the catchy commercial for chia pets from the 80s/90s. It’s the pottery that grows, a fun novelty item that comes in the shapes of an elephant, troll, Micky mouse, Kermit the frog, Homer Simpson, and lots more. The tiny seeds...
by HealthyEaton | Mar 27, 2017 | Food & Nutrition, Health & Wellness
Sometimes when we find ourselves obsessing over eating “perfectly” or 100% “clean,” the reason behind why we’re doing that comes from a source other than just wanting to look good in your jeans or get rid of the extra belly fat....
by HealthyEaton | Mar 16, 2017 | Health & Wellness
** These pictures of me were taken just 4 hours apart ** BLOATING is something that I used to deal with on nearly an everyday basis for about 5 years. Weird thing was it happened at nearly the same time every single day: between 3 – 5pm, mainly Monday – Friday....
by HealthyEaton | Feb 25, 2017 | Food & Nutrition, Health & Wellness
Eating all types of foods should be flexible, fun, and free of guilt. Right?? If not, what’s the point? 🙂 But for SO many people, eating is very far from feeling that way. When I used to feel guilty after eating foods I loved, it ruined the foods for me. Who wants to...
by HealthyEaton | Feb 2, 2017 | Food & Nutrition, Health & Wellness
If your health goal is weight loss, you’ve probably heard the advice: eat less and exercise more. It’s such simple advice. So logical. But it’s really a shame that it DOES NOT work. Ok yes, maybe for the short term you might be able to catch your body off guard...
by HealthyEaton | Dec 28, 2016 | Health & Wellness
Happy almost new year! I hope you’ve had a great holiday season. Talking about a new year always goes hand-in-hand with the topic of resolutions. That’s why I wanted to chime in with my take on things, and show you the BEST way to set yourself up for...
