by HealthyEaton | Sep 15, 2021 | Health & Wellness, Products
While this school year will be different for families everywhere, finding easy and affordable ways to eat healthy meals and snacks is more important than ever! With help from ALDI, you’ll be able to stretch both your budget and your ingredient list. ALDI makes it...
by HealthyEaton | Feb 16, 2021 | Beauty, Health & Wellness
I spent years trying to look something like this, like the woman in this picture above. She’s tall, has long legs, a thigh gap, flat stomach, strong/toned, etc. While sure, I had to come to accept that I’m 5’4, and I’ll never have the long,...
by HealthyEaton | Sep 24, 2019 | Health & Wellness
The BIGGEST mistake I see people make when they’re trying to make healthy food choices consistently is the approach they choose. With approach, there tends to be 2 big red flags that really increase the likelihood of falling into those on track/off track habits...
by HealthyEaton | Aug 25, 2019 | Health & Wellness
I recently had a colonoscopy (as I continue my seemingly endless search for what’s causing my brutally painful monthly menstrual pain). I was SHOCKED at how little information my doctor and other medical staff provided me with what to expect and how to make the prep...
by HealthyEaton | Aug 21, 2019 | Health & Wellness
There’s a new app out from Weight Watchers for kids as young as 8 called Kurbo. Kids enter their height, weight, age and health goals, then begin tracking what they eat in a game-like environment that encourages them to aspire to before and after pictures. Listen,...
by HealthyEaton | Jul 14, 2019 | Health & Wellness
Social media can be a great tool to help you reach your health goals, but when it’s not used effectively, it also be a goal-sabotager, leaving you feeling stuck. On one hand, we’re exposed to more messages of female empowerment than ever before thanks to...
