Protein Acai Bowl Recipe

Protein Acai Bowl Recipe

by | Jun 1, 2018 | Food & Nutrition

Have you jumped on the acai bowl bandwagon yet? This trend is here to stay! First off, let’s talk pronunciation so you can confidently brag to your friends about this awesome new recipe you’re about to make 🙂 It’s pronounced ah-sigh-ee, like you’re about...
Raw Dessert Pizza (Vegan, Paleo)

Raw Dessert Pizza (Vegan, Paleo)

by | May 14, 2018 | Food & Nutrition

With Memorial Day coming up, it’s time to pull out the red, white and blue to show our gratitude for all those who have served and given their lives for our freedom.  This raw, vegan (aka NO baking required, my favorite type of dessert) patriotic fruit...
Savory Waffle Recipe

Savory Waffle Recipe

by | May 2, 2018 | Food & Nutrition

If you’ve never had a savory waffle (vs. sweet) you are missing out. Trust me! But don’t worry I’m here to help 🙂 A few years ago while visiting one of my best friends in Denver, Colorado, I had my first interaction with savory waffles. I was literally...
Quit the Clean Plate Club

Quit the Clean Plate Club

by | Feb 12, 2018 | Food & Nutrition, Health & Wellness

I used to be a proud card-carrying member of the Clean Plate Club. I ALWAYS finished all of the food on my plate, regardless of how I was feeling hunger-wise. Growing up, my grandfather taught me I don’t leave the table unless I eat everything on my plate. This turned...