by HealthyEaton | Nov 13, 2019 | Food & Nutrition
WHAT we eat is of course important to our overall health and wellbeing, but HOW we eat it is just as important. It’s something that often gets overlooked which can keep us feeling stuck. If we regularly eat fast, don’t chew well, eat while we’re multitasking and...
by HealthyEaton | Jun 19, 2019 | Food & Nutrition
Move over burgers and hotdogs, make room on the grill for a grilled Mexican shrimp salad to lighten up your summer meals without sacrificing flavor. It’s a great way to fully embrace the outdoors this summer that’s guaranteed to be a crowd pleaser, will be...
by HealthyEaton | Mar 21, 2019 | Food & Nutrition
Queen of tidy Marie Kondo and her “tidying up” method has been an inspirational game-changer for so many people showing how you can create a world in which everything around you sparks joy. But what if this was applied to food? What if you chose what,...
by HealthyEaton | Mar 14, 2019 | Food & Nutrition
Swapping out ingredients in traditional recipes for others that are “healthier” has been a very popular concept for years. I call them “healthified food swaps.” The more I learned about nutrition and ingredients, the more excited I would get back in college when a new...
by HealthyEaton | Oct 28, 2018 | Food & Nutrition, Health & Wellness
Gluten is a massive buzz-word these days, and there are LOTS of assumptions and contradictory, misleading information that pop up along with it. It’s time to set the record straight and navigate the myths vs. facts. What is gluten? We see gluten-free all of the...
by HealthyEaton | Aug 7, 2018 | Food & Nutrition
Do you ever watch cooking competition shows on Food Network and think: “Ahhh those judges are SO lucky, they get to eat so much yummy food by such talented chefs, I wish I could do that!!” Well…you can! If you love to eat mega-flavorful, farm-to-fork food (and...
