Are You Eating Dirty?

Are You Eating Dirty?

by | Sep 22, 2014 | Food & Nutrition, Health & Wellness

I LOVE the Dirty Dozen and Clean Fifteen lists that EWG (the Environmental Working Group) release every year. I don’t know about you, but I’m a girl on a budget. I’m all about healthy practices and limiting the amount of toxins/chemicals my body is...
How-To: Quick & Easy Cauliflower Rice

How-To: Quick & Easy Cauliflower Rice

by | Sep 18, 2014 | Food & Nutrition

I love trying out different diets to see how different ways of eating make me feel, and I always end up discovering new fun recipes and types of food…like this one: cauliflower rice. Last year I tried out the Paleo diet. For those of you not familiar with it,...
Recipe: Raw Cauliflower Tabbouleh

Recipe: Raw Cauliflower Tabbouleh

by | Aug 28, 2014 | Food & Nutrition

Looking for a delicious, crowd-pleasing side dish to bring to a cook out this Labor Day weekend? This raw cauliflower tabbouleh is just the thing! It’s quick and easy to make, fresh and light with a great flavor to it, and is completely guilt-free (aka it...
Identifying Hidden Sources of Gluten

Identifying Hidden Sources of Gluten

by | Aug 27, 2014 | Food & Nutrition

I’d be willing to bet close to 100% of those who read this post know someone that is gluten-free. Either they have a sensitivity to gluten, or Celiac disease, or want to be like some of their favorite Hollywood celebrities (like Lady Gaga, Zooey Deschanel, Miley...
Recipe: 3 Ingredient Chocolate Bar

Recipe: 3 Ingredient Chocolate Bar

by | Aug 19, 2014 | Food & Nutrition

I have a confession to make. I’m addicted to chocolate. Not in the sense most people say they are though, I eat it 2-3 times every single day! Now it’s important to note, there are two kinds of chocolate out there. The unhealthy kind, made...