by HealthyEaton | Jun 15, 2015 | Food & Nutrition
Breakfast has always been my favorite meal of the day, but the healthier I started eating, the harder the time I had finding classic breakfast-type foods to eat. I love smoothies and green shakes but having them every morning gets boring. I limit the amount of grains...
by HealthyEaton | Apr 16, 2015 | Food & Nutrition, Health & Wellness
Wondering why your energy is low? Or why your weight loss is halted? Or why you’re in a constant battle with your digestive system (gas, bloating, etc.)? Your answer may lie in some of the foods you are eating. You might be thinking “well I’m not...
by HealthyEaton | Apr 4, 2015 | Food & Nutrition
I absolutely love Thai food…well at least Pad Thai, because it’s SO good I can’t bring myself to order anything else from the menu when we go to a Thai restaurant! I try to only eat half so I can bring the rest home and have it for breakfast the next...
by HealthyEaton | Mar 22, 2015 | Food & Nutrition
Have you ever bit your tongue to hold yourself back from saying something when your spouse or significant other orders a full rack of ribs or a massive bacon cheeseburger when eating out? Have you ever caught yourself cringing a little when at the grocery store they...
by HealthyEaton | Mar 6, 2015 | Food & Nutrition
McDonald’s has a super popular, seasonal milkshake called the Shamrock Shake. It’s minty, creamy, cold, and goes down smooth! I love a good milkshake, but I don’t love some of the ingredients and large amounts of sugar they put in this drink....
by HealthyEaton | Feb 11, 2015 | Food & Nutrition
Cheesecake has always been one of my absolute favorite desserts. That quickly changed though when I found out how many calories/grams of fat a slice contained (to give you a ballpark, a slice of plain cheesecake from the Cheesecake Factory has 710 calories and...
