by HealthyEaton | Sep 30, 2015 | Food & Nutrition, Health & Wellness
Could a dose of apple cider vinegar a day keep excess pounds away? That’s not exactly how the old saying goes, but it’s just one of the health claims being made about this pantry staple. Raw apple cider vinegar (aka ACV) has been used as both food and medicine...
by HealthyEaton | Sep 6, 2015 | Food & Nutrition
Looking for a super healthy meal you can whip up in 15 minutes? That’s even less time than it would take to order take out or get delivery. This coconut herb crusted salmon dish is not only quick and easy, but it’s loaded with nutrients! Salmon is a great...
by HealthyEaton | Aug 18, 2015 | Food & Nutrition, Products
Drink more water. This is a statement you’ve probably heard constantly your whole life from your mom and dad, doctors, the health teacher at your school, and advertisements on TV. It’s true, most of us should be drinking more water. Experts say to aim to...
by HealthyEaton | Aug 12, 2015 | Food & Nutrition, Health & Wellness
After a good workout, you should reward your body by replenishing the energy, minerals and nutrients lost during sweat. Water will usually do the trick, but you sometimes need a boost beyond that. The supermarket is stocked with a big variety of...
by HealthyEaton | Aug 3, 2015 | Food & Nutrition
Pesto is a pantry staple. It adds a big flavor to all sorts of recipes and dishes. Toss it with pasta for dinner, throw it on top of vegetable soup, spread it over bread in a sandwich, use it as your sauce on pizza, top your favorite piece of meat or salmon with...
by HealthyEaton | Jun 29, 2015 | Food & Nutrition, Health & Wellness, Products
When you’re traveling for work or on vacation for pleasure, it’s easy to also take a vacation from your healthy eating habits or general healthy lifestyle habits. The break from your usual routine combined with the constant rush of activities makes it...
