by HealthyEaton | Apr 30, 2016 | Food & Nutrition
What’s better than getting in a good workout on a Saturday morning? Finishing that workout up with a HUGE potluck brunch with all kinds of delicious food…from slow roasted meats to scratch-made Belgium waffles to paleo banana bread…to these chocolate...
by HealthyEaton | Apr 19, 2016 | Food & Nutrition, Health & Wellness
“I can’t lose weight, I have a slow metabolism.” Raise your hand if you or someone you know has used this excuse before. Blaming a slow metabolism on your inability to lose weight is a common excuse. And if you think that’s what’s been holding...
by HealthyEaton | Mar 31, 2016 | Food & Nutrition
I bet I’m not alone here when I say: I love eating out! When you go to a restaurant, you get to choose whatever food you want, you don’t have to shop for that food, you don’t have to prep or cook that food, and most importantly to me – you don’t have to clean up after...
by HealthyEaton | Mar 26, 2016 | Food & Nutrition
Get excited! You are going to LOVE this. My avocado chocolate pudding recipe mixes the deliciousness of a decadent chocolately dessert with the healthiness of an avocado and some superfoods. It’s also loaded with protein and has a handful of veggies....
by HealthyEaton | Feb 25, 2016 | Food & Nutrition, Health & Wellness
A topic that comes up in nearly all of my client sessions is dieting, and how hard it is to break free from the dieting cycle. There are SO many brand-name diets out there, from South Beach to Weight Watchers to Atkins…even the cookie diet, peanut butter diet, and ice...
by HealthyEaton | Feb 11, 2016 | Food & Nutrition
Sometimes things in the kitchen, as in life, don’t always go as planned…and that’s how I came up with this recipe for my Green Goddess Spinach and Artichoke Dip! If I don’t have snacks prepped and ready for when I realize that...
