Happy Healthy You Blog
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Recipe: 3 Ingredient Chocolate Bar
I have a confession to make. I'm addicted to chocolate. Not in the sense most people say they are though, I eat it 2-3 times every single day! Now it's important to note, there are two kinds of chocolate out there. The unhealthy kind, made with lots of...
How to Have a Happier Morning
I would definitely call myself a morning person, but I’m also the only morning person I know! Even if you're not, you can still make your morning something to smile about. What you do shortly after you get out of bed can determine whether you're going to be in a good...
Anniversary Celebration + Healthy Snacks for the Road
This past weekend was my husband and my first wedding anniversary, and we took a road trip to Asheville to celebrate (stay tuned in this post for some delicious healthy snacks for the road)! We got married on August 10, 2013 at the Red Barn at Hampshire College in...
Would you eat ice cream that doesn’t melt?
Last I checked, ice cream is supposed to melt into a puddle if it isn't kept chilled, especially on a hot day. You know...that drop-all-over-your-hand if you don’t eat it fast enough ice cream (mmmmm!) But what if you found out your favorite ice cream didn’t melt to...
How and Why You Should Scrape Your Tongue
If tongue scraping isn’t already a part of your daily morning routine…then keep reading! First things first, a tongue scraper is an oral hygiene tool designed to clean off bacteria, food debris, fungi, toxins, and dead cells from the surface of your tongue. Tongue...
Another Year Older, Wiser, and Happier
On July 25th I celebrated my 28th birthday. To say I love birthday's is a total understatement! I love everything about them: the cake, the presents, the party, the special treatment you get all day, the family and friends that reach out to wish you a happy one...
Official Website Launch and Celebration Raffle!
Hello and welcome to my new website!! I’m SO excited to finally have it up and running and share my passion for health and nutrition with you all. Be sure to check out the contest below to enter to win 2 FREE coaching sessions, plus a seasonal detox program ($250+...
Is Carrageenan Safe?
How many of you have heard of the ingredient: Carrageenan? You might have noticed it on the labels of foods like non-dairy milks, ice cream, cottage cheese, yogurt, deli meat, etc. This hard-to-pronounce little additive is actually a bit controversial in the health...
Natural Sunburn Relief Remedies
Sunburns suck! Nothing’s worse than coming in from a fun day in the sun only to find that you got burnt. It hurts so badly when the water from the shower hits it, it can be painful wearing certain types of clothes, and even laying down in bed (for some info on safe...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.