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Tips For Learning to Love Vegetables
You either love em, or you hate em. There’s not a huge middle ground when it comes to vegetables. I’ve heard this question a lot: “I want to eat healthier, but I don’t like vegetables. How do I eat healthy without eating vegetables?” The tough thing for veggie...
RECIPE: Zucchini Cheese (Dairy Free!)
You're probably thinking: zucchini cheese recipe? Has she lost her mind?? Fortunately, I have not! I'm a huge fan of cheese. It was the absolute hardest thing I had to avoid when I found out I had a couple food sensitivities (gluten, dairy, eggs). When I do cheat and...
How To: Jicama Taco Shells
Jicama taco shells are the best thing to happen to a taco since the invention of the taco. It's true! Tacos (especially fish tacos) are one of my all time favorite foods. Back in 2013, I was in the middle of a food sensitivity discovery elimination diet and I got a...
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Recipe: Butternut Squash Apple Soup
So random question, but have any of you gone on a drive-through mini safari? If not, you should see if there's one near you! My husband and I went to Lazy 5 Ranch recently in Mooresville, NC to check one out. It was so much fun! There were all kinds of animals there,...
30 Healthy Cooking Kitchen Essentials
Whether you're new to healthy cooking, or have been at it a while, you definitely understand the importance of helpful tools in the kitchen. I'm amazed at how much I've accumulated over the past couple of years, but I really do use everything! When I was starting out,...
RECIPE: Superfood Granola Bars
My husband and I celebrated our 1 year of marriage anniversary on the official date back in August, but we got to celebrate it again last weekend when we got to enjoy the gifts we got each other: tickets to see the Zac Brown Band! It was Shawn's first concert ever...
Recipe: Roasted Spaghetti Squash with Herbs
Looking for a veggie-filled meal that not only tastes like a delicious mouthful of fall, but is loaded with nutrients? This Roasted Spaghetti Squash with Herbs recipe will be a home run for you! It also makes a pretty huge portion so you can get lots of meals out of...
Is Your Mind Making You Overeat?
Last week I attempted and successfully completed my first 3-day juice cleanse. I’ve known about all of the amazing health benefits to doing one, but it just seemed so hard! I recently got a juicer and my husband was out of town for a few days (aka no food...
Today is the last day of the Old You…
Stop being afraid of what could go wrong, and start being excited about what could go right. Together, we’ve got this.